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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

slices of bread with spots of mold

Does Sourdough Bread Get Moldy? +Troubleshooting Dense Sourdough Bread #AskWardee 110

bowl of yogurt with blueberries and raspberries on top and scattered around

What To Do With Over-Fermented Kefir? #AskWardee 111

overhead view of jar of sourdough starter

Really??? Discard Half My Starter At Each Feeding? #AskWardee 113

half gallon of cream next to gallon of milk

How To Skim Cream… The Best Way! #AskWardee 114

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

glass of honey-sweetened ginger beer

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

hand holding up a piece of mediterranean sourdough pizza topped with cheeses, tomatoes, bell peppers, onions, and artichoke hearts

Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

deep purple Crater Lake National Park mug full of gingerbread cookie chunk ice cream scoops

Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

array of ingredients for making bread, including a plate of flour

Is Aged Flour *Really* Better For Sourdough? #AskWardee 122

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

large glass jars of fermented foods, including sauerkraut and cauliflower

Do Lacto-Ferments Contain Alcohol? #AskWardee 127

beautiful healthy salad dressing in front of a wooden bowl of salad

Probiotic Lemon-Garlic Salad Dressing Vinaigrette

man's hands holding a compost bucket of food scraps, including citrus and onion peels

The Best Guide To Easy Worm Composting & DIY Bokashi Bucket

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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