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Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

How Do I Store My Fermented Foods? | Over the years, I've received lots of questions about fermenting. Today's question in my Lacto-Fermentation 101 series is... how to store fermented foods? The answer is... | TraditionalCookingSchool.com/LF101

How Do I Store My Fermented Foods? {Video}

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!) | When refined sugar is out and whole sweeteners cause blood sugar issues, what else is there? Try this whole-herb stevia extract! It's economical, unprocessed, and ideal for Trim Healthy Mamas. Learn how to make it, plus 4 tips for using it! | TraditionalCookingSchool.com

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)

A festive Russian gathering always includes a lineup of chopped salads. Make this yummy probiotic potato salad a meal of its own, or serve it with a cup of soup and crusty bread!

Russian Probiotic Potato Salad

"Can I make new ferments by re-using old brine?" Yes, you can! In fact, doing so can ensure a better result because it’s bringing a starter culture into the new ferment. Watch, listen, or read to find out more! | AskWardee.tv

Re-Using Old Brine For New Ferments #AskWardee 008

Beet kvass is a fermented probiotic beverage made using beets, salt, and water. But is it okay to have a white film on beet kvass? Watch, listen, or read to find out! | AskWardee.tv

There’s A Film On My Beet Kvass? #AskWardee 010

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

How Do I Know If My Ferment Is Spoiled Or Not? #AskWardee 027

Is there anything more exciting than the brimming farmer's markets and gardens of spring and early summer? In this round-up, we'll share the best and brightest ways to use your farmer's market, foraging, and garden finds. May these recipes and possibilities make your springtime even more glorious!

41 Exciting Ways To Use Spring Produce

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

How Do I Use All This Yogurt Cheese After I Drip The Whey Out? #AskWardee 030

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

Is Using Commercial Yeast In Sourdough Bread Healthy? #AskWardee 031

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! | AskWardee.tv

Is Sourdough Bread Low Glycemic? #AskWardee 035

Q & A: Hard Cheese Without Rennet? | "Can I make hard cheese without rennet?" Michael asks. Here, I explain the process of making hard cheese, the importance of rennet, and answer Michael's question! | TraditionalCookingSchool.com

Q&A: Hard Cheese Without Rennet?

RFQM - Dairy Kefir Intrigue

RFQM – Dairy Kefir Intrigue

wilderness-cooking

Real Food Quote Monday – “Wilderness Cooking” by Berndt Burglund and Clare E. Bolsby

Homemade Raw Cheddar Cheese | They say this cheddar gets better with age. I don't know about that because we ate this homemade raw cheddar cheese fresh. For those of you without a cheese press, you can eat the curds fresh and un-pressed! | TraditionalCookingSchool.com

Why Cultured Dairy and Cheese?

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
  • North on Mediterranean Instant Pot Lamb Roast With Potatoes
  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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