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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

wilderness-cooking

Real Food Quote Monday – “Wilderness Cooking” by Berndt Burglund and Clare E. Bolsby

RFQM - Dairy Kefir Intrigue

RFQM – Dairy Kefir Intrigue

4 Easy Raw Cheese Recipes | Are you interested in raw cheese-making? These are the 4 recipes I make over and over again. We eat these cheeses daily because they offer all the benefits of raw cultured milk. None of these cheeses go over 93 degrees Fahrenheit; they can still be called raw with the enzymes and bacteria intact. | TraditionalCookingSchool.com

4 Easy Raw Cheese Recipes

Basic Cheesemaking Cultures and Supplies

Basic Cheesemaking Cultures and Supplies

Raw Cheese Benefits

Raw Cheese Benefits

Cheesemaking Resources

Cheesemaking Resources

Sourdough Pumpkin Bread

Sourdough Pumpkin Bread

RFQM: Scoby Gone Wild

RFQM: Scoby Gone Wild

Q & A: Honey In Fermented Beverages?

Q & A: Honey In Fermented Beverages?

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Lacto-Fermented Mayonnaise

Whole Grain Sourdough Waffles | Today, Erin is sharing a recipe for whole grain sourdough waffles. Using this recipe, you can create your waffles from room temperature starter. Do you have two cups of starter out at room temperature? Good -- you can make waffles right now! | TraditionalCookingSchool.com

Whole Grain Sourdough Waffles

Lacto-Fermented Cranberry Sauce

Lacto-Fermented Cranberry Sauce

Water Kefir Granita

Water Kefir Granita

Pizza Pockets

Pizza Pockets

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | TraditionalCookingSchool.com

Lacto-Fermented Homemade Ketchup

A double layered sourdough spice cake with cream cheese frosting between layers and on top sitting on a small white plate with a form beside it.

Sourdough Spice Cake

Lacto-Fermented Honey Dill Mustard | Oh, the zip and zing a little lacto-fermented mustard can add to a sandwich! My mouth waters just thinking about it! If you have a few minutes and a few simple ingredients, you can whip this honey dill mustard up in no time. | TraditionalCookingSchool.com

Lacto-Fermented Honey Dill Mustard

probiotics-every-meal

Probiotics: Every Meal — Breakfast

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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