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Traditional Cooking School by GNOWFGLINS

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Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

overhead shot of a glass jar of fermented cranberry relish

Can I Use Alternative Sweeteners In Ferments? #AskWardee 143

continuous brew Kombucha and a jar of sauerkraut on a counter top with flip top bottles and a pot wrapped in a towel

How To Keep Ferments Warm #AskWardee 144

smiling woman standing in a kitchen with gallons of raw milk and and Instant Pot in front of her

Our Family’s Weekly Cultured Dairy Routine #AskWardee 146

Mason jars of canned tomatoes

What’s The Best Food Preservation Method… Canning, Freezing, Dehydrating, or Fermenting? #AskWardee 147

smiling woman in a kitchen holding out her small jar of sourdough starter

Feeding Your Sourdough Starter… More Than Just Flour! #AskWardee 150

Fermented carrot sticks in a half-gallon glass jar with a metal band and lid. Chopped carrot sticks are on a cutting board next to the jar.

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

stack of braided sourdough pretzels sprinkled with sesame seeds

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

Slice of whole grain sourdough bread.

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

Stack of sourdough pancakes on a plate topped with fresh fruit, butter, and syrup.

Homemade Sourdough Pancakes

Sourdough Lavash: A Traditional Armenian Flatbread

Sourdough Lavash: A Traditional Armenian Flatbread

Mediterranean sourdough pizza cut into slices.

Sourdough Pizza Crust (thick or thin crust!)

Sourdough Chocolate Waffles | Is there anything better than chocolate at breakfast time? Especially when it's a fermented, sourdough, actually-good-for-you chocolate waffle? Yeah, I can't think of anything better either. | GNOWFGLINS.com

Sourdough Chocolate Waffles

We've eaten hotel breakfasts in all of our past moves. Those fluffy hotel waffles are so tempting! But when we eat them, my littles complain of belly aches, and I feel frumpy and sluggish. We solved our waffle cravings by making them at home with nourishing ingredients. Fermented berries and yogurt cheese top fluffy, slightly crisp sourdough waffles –- a scrumptious breakfast for any morning!

Sourdough Waffles With Fermented Strawberries & Yogurt Cheese

Whole Grain Sourdough Waffles | Today, Erin is sharing a recipe for whole grain sourdough waffles. Using this recipe, you can create your waffles from room temperature starter. Do you have two cups of starter out at room temperature? Good -- you can make waffles right now! | TraditionalCookingSchool.com

Whole Grain Sourdough Waffles

33 Traditionally Prepared Einkorn Goodies

33 Traditionally Prepared Einkorn Goodies

close-up shot of a sourdough pumpkin cinnamon roll slathered with cream cheese frosting, with a fork just having pulled a piece of the corner to reveal a moist, soft, tender texture inside

Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting

sourdough English muffin cut in half being spread with butter

The Best Sourdough English Muffins (Traditional Recipe)

mini pizza on a plate topped with pesto, melted mozzarella, fresh tomato and basil

Sourdough Pesto Pizza (sourdough discard recipe!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

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