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Traditional Cooking School by GNOWFGLINS

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Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

KYF #164: "The Cave" Homemade Cheese Cave & Fermenting Chamber | Karen and her family are home fermenters living in a modern world where houses don't have cellars or cheese caves. And now they are bringing us The Cave: a chamber that can heat, cool, humidify, and circulate air for making cheeses, dry curing meats, and fermenting almost anything. | KnowYourFoodPodcast.com/164

The Cave” Homemade Cheese Cave & Fermenting Chamber (KYF164)

When I gave up dairy, I thought my days of eating creamy, delicious yogurt were over. Of the few dairy-free yogurts even available, many of them were chalky, tasteless, or full of sugar and additives. So I stopped buying yogurt altogether, but I always missed it... Until I discovered how easy it was to make my own dairy-free yogurt!

How To Make Dairy-Free Yogurt

Why is gluten so hard to digest? What is the relationship between gluten sensitivity and sourdough? Is sourdough gluten-free? Here is the science behind sourdough -- how the proteins in wheat affect our digestion and the answer to the question: is sourdough gluten-free?

Gluten Sensitivity & Sourdough: Is Sourdough Gluten-Free?

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

Can I Eat Fermented Foods If I Have Candida? #AskWardee 033

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! | AskWardee.tv

Is Sourdough Bread Low Glycemic? #AskWardee 035

I have a theory... Cinnamon rolls, like pizza, are enjoyable even when imperfect. These cinnamon rolls, however, are better than just enjoyable. They are soft, fragrant, and beautiful -- plus naturally fermented for additional nutrients and easier digestion.

Sourdough Einkorn Cinnamon Rolls

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

I Made Coconut Kefir With Kefir Grains. Did I Ruin My Grains? #AskWardee 036

Store-bought yogurt cups are a frivolous expense -- especially the organic ones! It's so easy to have homemade flavored yogurt with a slightly sweet, bright lemon-y tang by adding just 3 ingredients. Here's how!

Lemon Essential Oil Yogurt

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Kefir Grains Or Kefir Powder — Which Is Better? #AskWardee 040

A festive Russian gathering always includes a lineup of chopped salads. Make this yummy probiotic potato salad a meal of its own, or serve it with a cup of soup and crusty bread!

Russian Probiotic Potato Salad

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

How Do I Convert Recipes To Sourdough? #AskWardee 043

How Do I Store My Fermented Foods? | Over the years, I've received lots of questions about fermenting. Today's question in my Lacto-Fermentation 101 series is... how to store fermented foods? The answer is... | TraditionalCookingSchool.com/LF101

How Do I Store My Fermented Foods? {Video}

Sourdough Lavash: A Traditional Armenian Flatbread

Sourdough Lavash: A Traditional Armenian Flatbread

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

Must. Have. Croutons... It may seem silly -- and even slightly picky -- of me, but I just can't eat a salad without them! Making these sourdough croutons in the dehydrator couldn't be easier!

Homemade Sourdough Croutons In The Dehydrator

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

Raw Milk Yogurt {Instant Pot}

Einkorn Sourdough Bagels

Einkorn Sourdough Bagels

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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