Food Preparation

Category: Food Preparation

an open bottle of water kefir with gases escaping, and carbonation building

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

blue-purple smoothie bowl garnished with raspberries, blueberries, and shaved chocolate

Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support

woman smiling in kitchen next to a 9-tray vertical food dehydator

How To Choose The Best Food Dehydrator #AskWardee 152

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

A white plate with a piece of chocolate frosted chocolate cake topped with fresh raspberries and strawberries

Sourdough Chocolate Cake With Chocolate Frosting

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

slice of breakfast casserole on a plate with a fork

Strawberry Rhubarb French Toast Casserole

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

smiling woman in a kitchen holding out her small jar of sourdough starter

Feeding Your Sourdough Starter… More Than Just Flour! #AskWardee 150

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

glasses of purple smoothie for ovulation support and hormone balance

Mixed Berry Hormone Balancing Smoothie For Ovulation Support

spelt crackers in a napkin

Sprouted Spelt Crackers (easy & delicious snack!)

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

small jar of vanilla beans and vodka covered with a red cloth and secured with a metal band

Homemade Vanilla Extract (best flavor & cost effective!)

cauliflower potato salad sprinkled with chives in a blue ceramic dish

Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)

Elderberries being strained out to make an elderberry tincture.

How To Make An Elderberry Tincture (just 2 ingredients!)

large green salad with kale, sweet potatoes, pears, and nuts

40+ Hearty & Nourishing Main Dish Salads (THM options!)