Food Preparation

Category: Food Preparation

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start Your Day With THIS!

Nettle-Mint Tea for Allergies

Nettle-Mint Tea for Allergies

water faucet that is part of a whole house water filtration system, turned on so that it is clean water is flowing from it into the sink

Which Whole House Water Filtration System We Chose And Why #AskWardee 134

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? Watch, listen, or read to find out my answers! | AskWardee.tv

Is Dairy (& Milk) Really Good For You? #AskWardee 077

A cup of frothy homemade eggnog with two eggs sitting next to it.

Basic Eggnog

Sourdough Pumpkin Bread

Sourdough Pumpkin Bread

Chai Tea wrapped in clear wrapper with brown bow in a jar

Chai Tea Gift Mixes

12-Bean Soup with sour cream in a white bowl

12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for Gifts

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make Healthy Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

I've taken this salad to countless potlucks, and also served it many times when we have guests for a meal. It's super easy and tasty. Apple Salad 6 to 8 apples, cleaned and with the peel left on (Pink Lady apples are delicious!) 1/4 cup lemon juice good water 1/4 cup raw honey, or to... [by Wardee Harmon]

Honey-Sweetened Cinnamon Apple Salad

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

black bean spread on four-grain flatbread with tomato side on white plate

Black Bean Spread

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!} | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this homemade version as much as I do! | TraditionalCookingSchool.com

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}

instant pot rice pudding topped with raisins

Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}

stack of baked donuts on a plate with crispy sugary topping

Keto Cinnamon Baked Donuts (Grain-Free, THM:S)

cup and spoon of flour with a cup of spilled wheat berries

Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148