Food Preparation

Category: Food Preparation

Photo of a stoneware fermenting crock with lid and weights.

Best Fermentation Vessels (safe, affordable, easy)

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Scoop of chocolate ice cream on top of a slice of chocolate cake.

How To Make Homemade Ice Cream (KYF163)

array of foods allowed on the vegetarian diet, including mostly plant-based with eggs and fish

Best Food Sources Of Protein, Vitamins, And Minerals For Vegans And Vegetarians #AskWardee 142

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? Watch, listen, or read to find out my answers! | AskWardee.tv

Is Dairy (& Milk) Really Good For You? #AskWardee 077

Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

Fermented Tex-Mex Salsa

Homemade orange creamsicles on a bed of orange wedges.

40+ Dairy-Free Popsicles to Beat the Summer Heat

Why We Love Cast Iron | My husband asked about the black specks in the mashed potatoes. "Oh, that's just my frying pan. The non-stick coating is wearing away." Then he brought home a box of old cast iron pans from a garage sale. I ignored them as long as I could, but now? I'm the biggest fan ever -- here's why we love cast iron. | GNOWFGLINS.com

Why We Love Cast Iron

Fermented Raspberry Preserves

Fermented Raspberry Preserves

refreshing keto and trim healthy mama summer drink with lemon slices

29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For Drinks

Fluffy loaf of sourdough bread cut so that you can see the air pockets.

9 Reasons To Use Sourdough In Your Baking

cup and spoon of flour with a cup of spilled wheat berries

Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Fermented carrot sticks in a half-gallon glass jar with a metal band and lid. Chopped carrot sticks are on a cutting board next to the jar.

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

apricot mousse in a sherbet glass topped with three apricot slices and chopped walnuts

Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!) | Once you have an understanding of the female cycle, you can heal from the hormone imbalances that cause PMS, heavy periods, low libido, and even the discomfort of menopause. Learn how to track your cycle and how seeds can help restore hormone balance -- yes, even if you're in menopause and don't have a period! | TraditionalCookingSchool.com

Understanding The Female Cycle & How Seeds Can Restore Hormone Balance (even in menopause!)

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Sourdough black forest cake.

30+ Sourdough Dessert Recipes