Food Preparation

Category: Food Preparation

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? Watch, listen, or read to find out my answers! | AskWardee.tv

Is Dairy (& Milk) Really Good For You? #AskWardee 077

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

Kombucha Jello | What fun! Here's a health supplement in a totally fun package. Kombucha jello has just 3 ingredients -- probiotic-rich Kombucha, enzyme-rich raw honey, and gut-healing gelatin. | TraditionalCookingSchool.com

Kombucha Jello

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

Raw Milk Yogurt {Instant Pot}

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

Coconut Sourdough Muffins

Coconut Sourdough Muffins

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

Warming & Nourishing Sippers {so you can skip the coffee shop!} | Why not skip the coffee shop, save some money, and nourish body and soul with one of these warming and nourishing Fall sippers? All your favorite coffee shop flavors (and then some!) are here without the artificial flavors and sugar overload! | TraditionalCookingSchool.com

33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!} | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this homemade version as much as I do! | TraditionalCookingSchool.com

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}

#AskWardee 014: Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? | "Even though I know it's so good for me, I do not enjoy cooking a pot of bones... especially with chicken feet! Can I use a quality powered gelatin and achieve similar healing results?” asks Jenny M. I'm sharing my answer on today's #AskWardee! | AskWardee.tv

Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? #AskWardee 014

stack of three gelatin gummies with herbs and blueberries scattered around

Detoxifying Herbal Gelatin Gummies (THM-friendly!)

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Many of us just can’t get the sleep we need. Whether you suffer from occasional sleeplessness or chronic insomnia, these herbs may help. Plus, I'll share 3 easy tea blends you could be drinking tonight before bed! | TraditionalCookingSchool.com

10 Herbs for Better Sleep and How to Use Them {plus 3 “sleepy” tea recipes}