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Food Preparation

Category: Food Preparation

The Best & Healthiest Flours For Sourdough #AskWardee 065

The Best & Healthiest Flours For Sourdough #AskWardee 065

Is it possible to follow the Trim Healthy Mama plan for weight loss with go-to traditional foods? Yes! I did it (and still do) and so can you! Watch, listen, or read for my top 3 go-to traditional foods for Trim Healthy Mama -- plus snag my free traditional foods THM 7-day meal plan! | AskWardee.tv

My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist} #AskWardee 064

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? | AskWardee.tv

Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? #AskWardee 063

Cast iron is my top pick for non-stick cooking. It's easy to care for your cast iron, too. Watch, listen, or read for my tips on the BEST cast iron seasoning, plus how to know when to re-season cast iron! | AskWardee.tv

How To Season a Cast Iron Skillet The *BEST WAY* & How/When To Re-Season It #AskWardee 062

Bethany needs an easy and natural non-toxic cleaning spray recipe that won't irritate sensitive skin. I've got one for her -- we've been using it for 15 years! Watch, listen, or read for my homemade, all-purpose cleaning spray with essential oils! | AskWardee.tv

Homemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils & A FREE Glass Spray Bottle #AskWardee 061

How Long Does Kefir Last? #AskWardee 060

How Long Does Kefir Last? #AskWardee 060

Can you freeze sourdough starter? The short answer is: yes. Some people just put the sourdough starter as-is in a bag in the freezer, yet I'm going to suggest a better way to do it... My way takes up less space and is easier to share with others. Watch, listen, or read to learn the best way to freeze sourdough starter and then bring it back to life! | AskWardee.tv

How To Freeze Your Sourdough Starter {Best Way} #AskWardee 059

Close-up shot of Instant Pot with the lid in place and electronic screen reading "On" in red letters.

How To Use The Instant Pot (+ Easy Instant Pot Instructions) #AskWardee 058

Lori L. asks, "Is the sourdough bread bought in the store made with a live culture or a flavoring?" In other words, is store-bought sourdough TRUE sourdough? Watch, listen, or read to learn the truth! | AskWardee.tv

Is Store-Bought Sourdough TRUE Sourdough? #AskWardee 057

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

Alcohol-Free Herbal Tinctures — Super Easy! #AskWardee 055

2 Natural Cold Remedies That Really Work! | The week before last, I felt that tell-tale tickle in the back of my throat and had a full-blown cold within 24 hours. I used 2 natural remedies to get over it quickly. Keep reading to find out what remedies actually worked! | AskWardee.tv

2 Natural Cold Remedies That Really Work! #AskWardee 054

"Why, oh why, can't I just bake a loaf of lighter, less dense sourdough bread?" This is something that every sourdough baker faces...including me. Watch, listen, or read for my 11 tips for less dense sourdough bread! | AskWardee.tv

11 Tips For Lighter, Less Dense Sourdough Bread #AskWardee 053

Since switching to ancient einkorn for baking, my sourdough routine has gone back and forth between daily and weekly care. Watch, listen, or read to learn about how my routine changes depending on the season and how we're eating. | AskWardee.tv

2 Sourdough Routines With Einkorn — Daily & Weekly Care #AskWardee 052

Uh-oh. You've got a finished batch of kefir but...the grains are nowhere to be found. Anna P. has a case of missing kefir grains too. Watch, listen, or read to learn how to find kefir grains when they seem to have disappeared. | AskWardee.tv

Help! How Do I Find My Kefir Grains? #AskWardee 051

woman in a kitchen holding up the insert pots for two instant pots

Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048

cheesepresswithholes.jpg

Raw Goat Milk Hard Cheese — Picture Tutorial

Homemade Cottage Cheese From Raw Goat Milk | Cottage cheese, crepes, and heirloom tomatoes... I can't describe what tomatoes and cottage cheese do for my taste buds, but let's just say it is perfection! The raw cheese delivers vitamins, enzymes, and beneficial probiotics. In this post, I show you how to make easy, homemade cottage cheese. | TraditionalCookingSchool.com

Homemade Cottage Cheese From Raw Goat Milk

Rennet is an essential ingredient in most cheesemaking. It is widely available online, although most of it is not sustainably sourced. Between GMOs and harmful preservatives, it takes a bit of sleuthing to find the best. Here are several factors to keep in mind when choosing rennet for your cheesemaking.

How to Choose Rennet for Cheesemaking

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Andrea on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Brandi Jo Desautel on Foraging for Morels
  • Dawn - TCS Customer Success Team on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Shura on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Sydney Bredenberg on The Dos and Don’ts Of A Healthy Smoothie
  • Marie on Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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