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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

Basic Cheesemaking Cultures and Supplies

Basic Cheesemaking Cultures and Supplies

Cheese Press Reviews

Cheese Press Reviews

Sprouted spelt biscuits topped with mixed berry chia seed jam

Homemade Sprouted Spelt Biscuits (flaky & buttery!)

Slice of coffee cake.

Sprouted Pumpkin Spice Coffee Cake

Jar of blueberry jam

Easy Instant Pot Blueberry Jam {just 2 ingredients!}

Soaked or Sprouted Crepes

Soaked or Sprouted Crepes

close-up shot of a whisk that has been used to make whipped cream so that it is covered in foamy cream

How To Make Homemade Whipped Cream (raw or store-bought cream!)

spelt-scones

Sprouted Spelt Scones

plate of six blueberry scones with blueberries and lavender scattered around

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks!

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}

tall glass container of milk next to two lemon halves on a blue cloth

How To Make Homemade Buttermilk + 5 Buttermilk Substitutes

4 Easy Raw Cheese Recipes | Are you interested in raw cheese-making? These are the 4 recipes I make over and over again. We eat these cheeses daily because they offer all the benefits of raw cultured milk. None of these cheeses go over 93 degrees Fahrenheit; they can still be called raw with the enzymes and bacteria intact. | TraditionalCookingSchool.com

4 Easy Raw Cheese Recipes

Small jar of whey.

How To Make & Use Whey #AskWardee 032

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

Radishes pickling in quart-sized Mason jars along with other red onion slices.

How To Make Lacto-Fermented Radishes

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

large glass jars of fermented foods, including sauerkraut and cauliflower

Do Lacto-Ferments Contain Alcohol? #AskWardee 127

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Andrea on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Brandi Jo Desautel on Foraging for Morels
  • Dawn - TCS Customer Success Team on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Shura on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Sydney Bredenberg on The Dos and Don’ts Of A Healthy Smoothie
  • Marie on Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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