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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

water-bath-defrost

Water Bath Defrosting

5 Ways to Use Basil

5 Ways to Use Basil

For many years we ate primarily whole, real foods -- but we avoided certain foods (gluten, eggs, and dairy) because of known or suspected food sensitivities. Inspired by the ideas in Nourishing Traditions, we felt that we should give traditional food preparation methods a try. Learn how we healed food sensitivities through traditional foods!

We Healed Food Sensitivities Through Traditional Foods

Real Food Quote Monday - "Sprouted Baking" by Janie Quinn

Real Food Quote Monday – “Sprouted Baking” by Janie Quinn

The Best Raw Cream Cheese, Revisited | Back in March, Alicia shared that she makes the best raw cream cheese from homemade buttermilk . We all assumed that she did it by dripping out the whey, but we ... | TraditionalCookingSchool.com

The Best Raw Cream Cheese, Revisited

Ginger Grapefruit Kombucha

Ginger Grapefruit Kombucha

Homemade Kamut Pasta (soaked for easy digestion!) | Kamut is a great ancient grain to use for pasta because of its hearty, nutty flavor. By soaking, phytic acid is reduced, making digestion easier. We all enjoyed these easy noodles in homemade chicken soup and under beef stew. | TraditionalCookingSchool.com

Homemade Kamut Pasta (soaked for easy digestion!)

Chocolate Milk: Shake It, Kids! | My sweet B. is the author of this recipe for chocolate milk. She taught it to C. and they make it every day. It doesn't require sweetening - our raw goat ... | TraditionalCookingSchool.com

Chocolate Milk: Shake It, Kids!

IMG_7322-2

Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)

Quiche

Quiche

Nut Butter Sourdough Cookies | Quick and simple, these nut butter sourdough cookies are bliss! Since I tend to add as little sweetener to my sweets as possible (1 variety uses no sugar at all!), I happily serve these up for quick breakfasts, snacks on the go, celebrations, bedtime snacks, and power foods on the trail. | TraditionalCookingSchool.com

Sourdough Nut Butter Cookies

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Five (5) Tips to Help You Establish Healthy Cooking Routines

What to Do with Beets (plus a recipe for fermented beets) | Blessed with an abundance of beets? Here are some great ideas for what to do with them. | TraditionalCookingSchool.com

What To Do With Beets (Plus Recipe For Fermented Beets)

How To Make Sourdough Tortillas {with whole wheat flour}

How To Make Sourdough Tortillas {with whole wheat flour}

Sourdough Hot Dog Wraps

Sourdough Hot Dog Wraps

beef stew in blue tin

Fantastically Simple Beef Stew

Peanut Butter and Jelly Sourdough Pancakes

Peanut Butter and Jelly Sourdough Pancakes

Probiotic Chocolate Ice Cream | This ice cream has a secret ingredient... Its tart flavor is not noticeable in this ice cream, but it still offers its benefits to those who gobble it up (and they will gobble it up, I promise!). | TraditionalCookingSchool.com

Probiotic Chocolate Ice Cream

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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