Food Preparation

Category: Food Preparation

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Bowl of muesli topped with fresh strawberries, blueberries, slivered almonds, and shredded coconut.

5-Minute Soaked Muesli Recipe (mix & match formula!)

Sprouted Strawberry Shortcake | Strawberries are perfect on their own, but I love adding them to a lightly sweetened dessert (like... shortcake!) for a spring treat. For this recipe, I use a sprouted pastry flour to create a slightly sweet biscuit baked as one large disk. Top with strawberries or any seasonal fruit! | TraditionalCookingSchool.com

Sprouted Strawberry Shortcake

Sprouted Spelt Pumpkin Roll With Cream Cheese Filling | Sprouted flour makes this pumpkin roll super yummy and digestible! This easy recipe will quickly become a family favorite that everyone looks forward to when pumpkin season comes! | TraditionalCookingSchool.com

Sprouted Spelt Pumpkin Roll With Cream Cheese Filling

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

It's *HARD* to find healthy, gluten-free sandwich bread, isn't it? Look no further! This nutrient-dense, sprouted gluten-free sandwich bread has that warm, yeasty smell and taste that you expect from homemade bread -- with NO dairy, eggs, or xanthan gum!

Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)

spelt crackers in a napkin

Sprouted Spelt Crackers (easy & delicious snack!)

How To Sprout Grains

How To Sprout Grains

“How do you store sprouted grains, and how long do they last?” asks Sue. Watch, listen, or read to find out the answer PLUS discover how sprouting grains makes baking cookies so easy — just mix and pop them in the oven! | AskWardee.tv

How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017

spouted muffin on white plate

Basic Sprouted Muffins

loaf of artisan bread on a cooling rack

Basic Easy Artisan Bread (with Sprouted Grains)

woman smiling in a kitchen with whole grains and a bowl of flour in front of her

How To Store Flour & Grains #AskWardee 149

an open bottle of water kefir with gases escaping, and carbonation building

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

How To Make Kombucha

hibiscus lemonade slushie garnished with slice of lemon

Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)

small glass cup of probiotic strawberry kefir smoothie

50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

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