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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

My Top 10 Favorite Kitchen Gadgets

My Top 10 Favorite Kitchen Gadgets

How To Dehydrate Kefir Grains

How To Dehydrate Kefir Grains

piece of chocolate torte with white frosting and lemon zest on blue plate

Chocolate Torte With Citrus Yogurt Cheese

Smoked Salmon and Rice Salad

Smoked Salmon and Rice Salad

Lacto-Fermented Cranberry Sauce

Lacto-Fermented Cranberry Sauce

eCourse Results: Skillet Dishes

eCourse Results: Skillet Dishes

Wrapping and Packaging Food Gifts

Wrapping and Packaging Food Gifts

Water Kefir Granita

Water Kefir Granita

Pizza Pockets

Pizza Pockets

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | TraditionalCookingSchool.com

Lacto-Fermented Homemade Ketchup

Allergy-Friendly Chocolate Custard | We are in love with this custard. It's thickened with mineral-rich and digestive-supporting gelatin and it's allergy-friendly. You can use whatever milk you'd like, so dairy-free is an option. And it doesn't need eggs (thanks to that gelatin). Make it now and it will be chilled by dinner time! | TraditionalCookingSchool.com

Allergy-Friendly Chocolate Custard

A double layered sourdough spice cake with cream cheese frosting between layers and on top sitting on a small white plate with a form beside it.

Sourdough Spice Cake

Bacon Buttermilk Skillet Cornbread | With our traditional off-grid lifestyle, it's only fitting that our family has created new Christmas and Thanksgiving traditions while still holding tight to old traditions. This moist and rustic skillet cornbread is one of those new traditions -- it's delicious! Perfect for special gatherings and ordinary dinners! | TraditionalCookingSchool.com

Bacon Buttermilk Skillet Cornbread

Lacto-Fermented Honey Dill Mustard | Oh, the zip and zing a little lacto-fermented mustard can add to a sandwich! My mouth waters just thinking about it! If you have a few minutes and a few simple ingredients, you can whip this honey dill mustard up in no time. | TraditionalCookingSchool.com

Lacto-Fermented Honey Dill Mustard

Chocolate Cheesecake Pie (Allergy-Friendly)

Chocolate Cheesecake Pie (Allergy-Friendly)

probiotics-every-meal

Probiotics: Every Meal — Breakfast

DIY Airlock: Fruit and Veggie Ferments

DIY Airlock: Fruit and Veggie Ferments

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas (and a note about suet) | GNOWFGLINS.com

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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