Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Food Preparation

Category: Food Preparation

small sandwich made out of a roll cut in half as the bread with lettuce and deli meat

Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)

When wheat made our guts unhappy and syrup fed harmful candida, Saturday mornings were suddenly depressing. Well, no more! We happily enjoy THESE grain-free pancakes made with coconut flour and topped with strawberries!

Candida Diet Pancakes {made with coconut flour!}

Grain-Free Almond Bread | Before coming up with this recipe, I tried a recipe I found online that was so dry we all got hiccups! Then I noticed the recipe called for no fat whatsoever. I modified the recipe, and here is the final result -- a nutty and moist bread that I can be served like cornbread. | TraditionalCookingSchool.com

Grain-Free Almond Bread

almond cookies on cooling rack

Easy Almond Cookies

whole wheat flour tortilla rolled into a burrito with parsley

Whole Wheat Tortillas (Soaked)

Gut-Friendly Linzer Cookies {Sweets For Your Sweetie} | If you're looking for something sweet and pretty, but much healthier than the standard decorated sugar cookies or box of chocolates, consider this nourishing take on Linzer cookies! They're made with sprouted flour and all-natural raspberry jam so they're easier to digest! | TraditionalCookingSchool.com

Gut-Friendly Linzer Cookies {Sweets For Your Sweetie}

Mockmill home grain mill grinding soft wheat berries into homemade pastry flour

Milling Soft Wheat In A Grain Mill {Homemade Pastry Flour} #AskWardee 131

stack of braided sourdough pretzels sprinkled with sesame seeds

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

Slice of whole grain sourdough bread.

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

brunette smiles next to an open box with home stone grain mill inside

Unboxing The Mockmill (Affordable Home Stone Grain Mill)

A Whole Grain Primer

A Whole Grain Primer

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling!

How To Mill Flour At Home: Home Grain Milling 101

Green Bean Salad

Green Bean Salad

Stack of sourdough pancakes on a plate topped with fresh fruit, butter, and syrup.

Homemade Sourdough Pancakes

Sourdough Lavash: A Traditional Armenian Flatbread

Sourdough Lavash: A Traditional Armenian Flatbread

Mediterranean sourdough pizza cut into slices.

Sourdough Pizza Crust (thick or thin crust!)

Sourdough Chocolate Waffles | Is there anything better than chocolate at breakfast time? Especially when it's a fermented, sourdough, actually-good-for-you chocolate waffle? Yeah, I can't think of anything better either. | GNOWFGLINS.com

Sourdough Chocolate Waffles