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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas (and a note about suet) | GNOWFGLINS.com

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas

You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!

Cucumber Yogurt/Kefir Salad

Cream Cheese Frosting

Cream Cheese Frosting

Hamburger Tartaflette

Hamburger Tartaflette

15 Egg Dishes

15 Egg Dishes

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

Empanadas

Empanadas

Mediterranean Cucumber-Tomato-Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat 1 of 3 cucumber and/or tomato salads just about every day. Here's one of my favorites! | TraditionalCookingSchool.com

Mediterranean Cucumber-Tomato-Mint Salad

Soaked Pumpkin Bread | Spiced baked goods and warm tea fit the turning weather here in Oregon. I like the cozy, sheltered feel of the clouds and enjoying warming dishes again, like this pumpkin bread that's made with spelt and soaked for maximum digestion and nutrition. | TraditionalCookingSchool.com

Soaked Pumpkin Bread

6 Ways To Get Started With Traditional Foods & Healthy Eating | If switching to traditional foods is part of your new agenda, instead of pledging to ferment, soak, and sprout all the way, consider breaking this goal down into smaller bites. Here are 6 easy tips to get started with traditional foods for beginners! | TraditionalCookingSchool.com

6 Ways To Get Started With Traditional Foods & Healthy Eating

Quinoa Garden Salad

Quinoa Garden Salad

How To Organize Your Pantry {with glass jars!} | I have an obsession with glass jars and there isn't a help line for that. I don't know what it is about seeing all those beautifully God-made organic foods -- neatly lined up in the pantry -- that puts a smile on my face. Interested in using glass to organize the pantry? Here's how to get started. | TraditionalCookingSchool.com

How To Organize Your Pantry {with glass jars!}

Fresh Cheddar Cheese Curds | If pressing and aging cheese sounds too complicated, I've got an idea for you! Learn how to make easy homemade cheese curds instead. They're squeaky, healthy, and melt like a dream! | TraditionalCookingSchool.com

Homemade Raw Cheddar Cheese

Fresh Bread On A Wood Stove | My family and I greatly enjoy our winters in Idaho. We look forward to the snowshoe hikes, the warmth and coziness of the fire, and the benefits of cooking on a wood stove all winter long. I love using my wood stove for our meals, baked goods, and of course, bread! | TraditionalCookingSchool.com

Fresh Bread On A Wood Stove

Gluten-Free Sausage Mac and Cheese | No surprise, like everyone, we're big fans of macaroni and cheese. I've shared a stovetop real food mac and cheese in the past. This one is gluten-free, too, but it's also baked and has a brown-rice thickened cheese sauce with smoked paprika. It's worth the extra time to make the sauce and bake the dish. It's absolutely scrumptious with the toasty oven-baked cheese. | GNOWFGLINS.com

Gluten-Free Sausage Mac and Cheese

Sourdough Crepes + The Best Homemade Tortilla Chips Ever! | I kid you not. These are the best tortilla chips. Ever. Here's the secret: don't start with tortillas. | TraditionalCookingSchool.com

Sourdough Crepes + The Best Homemade Tortilla Chips Ever!

11 Tips For Cooking Real Food In A Small Space

11 Tips For Cooking Real Food In A Small Space

Not-So-Dense (Or Sour) Sourdough Bread | 'Many of my sourdough loaves over the past few years have been dense. Until the day a spark went off in my head: I needed to soak all of my grains the night before, not just the sponge of the bread! A new softer, lighter, less sour, not-so-dense sourdough bread was born!' | TraditionalCookingSchool.com

Not-So-Dense (Or Sour) Sourdough Bread

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • Soaked Spelt Banana Bread (VAD)
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  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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