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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

Gluten-Free Sourdough Bread (with Video) | Healthy gluten-free sourdough? Yes, it's totally possible... and it's delicious! Sharon Kane, the expert gluten-free baker behind Gluten-Free Sourdough Company, has launched a product line of gluten-free sourdough bread mixes and starters. She sent me a few mixes to try, and my family absolutely loves them. I made a video to show you how how easy and wonderful they are! | GNOWFGLINS.com

Gluten-Free Sourdough Bread (with FREE Video)

Clementine Ice Cream

Clementine Ice Cream

Sore Throat Tonic | After a spell of bitterly cold weather, my throat was the only thing left unfrozen. Browsing medicinal folk remedies and recipes, I settled on one concoction in particular, adding my own embellishments of ginger and turmeric to the mix. Within an hour of sipping on this concoction, I was able to join my family for my son’s birthday meal. | TraditionalCookingSchool.com

Sore Throat Tonic

Probiotic Water Kefir Tea | When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea. | TraditionalCookingSchool.com

Probiotic Water Kefir Tea

Do You Need a Cheese Press?

Do You Need a Cheese Press?

Cheese Press Reviews

Cheese Press Reviews

Scalloped Potato Meal

Scalloped Potato Meal

Grandma Mabel's Sauerkraut and Spare Ribs | Much of my grandmas' 82 years were spent cooking, foraging, sewing, canning, gardening, and baking. The moment we walked through the front door, we'd smell her sauerkraut and spare ribs on the stovetop. No visit was complete without it! | TraditionalCookingSchool.com

Grandma Mabel’s Sauerkraut & Spare Ribs

Baked Sausage & Potato Omelet

Baked Sausage & Potato Omelet

Nutrient Dense Food for the Road | A great strategy for eating away from home is to provide a handful of key, nutrient-dense foods to make up for otherwise poor food options. Here's how we do that. | TraditionalCookingSchool.com

Nutrient-Dense Food For The Road

marbled fudge

17 Healthy-er Valentine’s Day Treats

Red Meat Winter Stew

Red Meat Winter Stew

Beyond the (Chicken) Egg | All eggs are not created equal. By now, it is well known in the real food community that pastured chicken eggs are more nutrient-dense and healthy than their conventional counterparts. And, if you're willing to stray further off the beaten track, chickens aren't the only birds that lay delicious and healthy eggs. Quail, duck, and goose eggs are all popular alternatives to the chicken, offering variety and different nutritional benefits. | GNOWFGLINS.com

Beyond the (Chicken) Egg

Soaked or Sprouted Crepes

Soaked or Sprouted Crepes

Free Video: Lacto-Fermented Guacamole | Want to make your guacamole just that much better for you? Lacto-ferment it! This natural fermentation process allows beneficial organisms to proliferate, and causes an explosion of vitamins and enzymes. The benefits to you? Better digestion and support for your immune system. This guacamole is the BEST! | TraditionalCookingSchool.com

Free Video: Lacto-Fermented Guacamole

Gluten-Free Sourdough Pizza | Who could give up pizza? With an array of suggested dietary approaches and eliminations these days, the thought of giving up classic dishes like pizza is rather sad! I am here to tell you that it is absolutely possible to make a delicious whole food gluten-free pizza that will wow your family and friends. | GNOWFGLINS.com

Gluten-Free Sourdough Pizza

Soaked Buttermilk Biscuits

Soaked Buttermilk Biscuits

Simple Tool: Danish Dough Whisk

Simple Tool: Danish Dough Whisk

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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