Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Food Preparation

Category: Food Preparation

Pan-Fried Parsnips | Don't assume you don't like parsnips. That is, unless you've already had them like this -- pan-fried, browned and caramelized in butter (or coconut oil). Super good and super easy. The whole family loved these! | TraditionalCookingSchool.com

Pan-Fried Parsnips

Roasted Asparagus | High in vitamin K, folate, and vitamin A, and rich with minerals from deep in the ground, asparagus is a superfood we should be eating more! Harvested across America between the months of March and May, roasted asparagus is my favorite way to eat this delicious vegetable. | TraditionalCookingSchool.com

Roasted Asparagus

Sourdough Cobbler | We've enjoyed this tasty cobbler filled with low bush cranberries from the patch down the road, last years frozen rhubarb from the plants next to the driveway, frozen blackberries from the store for something a little different, frozen raspberries from last summer's harvest, and blueberries off the mountains lovingly picked and frozen by my mountain-climbing husband. Delicious! | GNOWFGLINS.com

Sourdough Cobbler — Allergy-Friendly (with soaked variation)

How to Dehydrate Apples | As much as I love fall's crisp apples, I can't eat them all before they go bad. That's why I enjoy making pies, apple sauce and muffins. Or, I preserve them through dehydrating -- which is easy and requires very little storage space. Here's how. | TraditionalCookingSchool.com GNOWFGLINS.com

How to Dehydrate Apples

Here's a delicious sourdough einkorn focaccia -- a flat bread that goes great with pasta, soups, sausage dishes, and will even work as a pizza crust. Einkorn is an ancient variety of wheat that many may find easier to eat and digest. | TraditionalCookingSchool.com

Sourdough Einkorn Rosemary Focaccia

Sourdough Soda Bread | What if I told you that you could have the same tastiness of the sourdough English muffin but with even less effort? Enjoy and join my victory dance as we enjoy slice after slice of nourishing, whole grain, sourdough goodness! Get cinnamon swirl bread, mini loaves, and even sourdough dinner rolls with this versatile recipe. | TraditionalCookingSchool.com

Sourdough Soda Bread

How To Cook Pastured Chicken | Since you and your neighbor aren't "engineering" your chickens to be plump and juicy, you may notice that your pastured meat is sometimes dry or tough after cooking. No one wants to eat dry chicken, especially when you've spent years raising it or quite a lot of money to buy it! Here's how to get tender and juicy pastured chicken. | TraditionalCookingSchool.com

How To Cook Pastured Chicken {so it’s flavorful & juicy!}

Recently, I created my own version of a delicious blackberry mocktail my husband and I enjoyed on a business trip. My version, however, uses fresh squeezed lime juice and honey in lieu of limeade concentrate along with fresh mint and local crushed frozen blackberries. I omit the alcohol so it's family friendly. Enjoy!

Blackberry Mojitoes {Summer Mocktail}

When my daughter asked for "lamb on a stick" (aka rack of lamb) for her 2nd birthday, I was proud as punch -- and then whipped up this rice pilaf, garnished with rosemary from our tiny urban balcony garden, to go alongside! It's simple, elegant, and perfect for any special occasion.

Simple, Elegant Rice Pilaf

Sourdough Sandwich Bread {made with einkorn, spelt, & oat} | Any time I get a whiff of the heart-warming deliciousness of freshly baked bread, all the best of my childhood memories come flooding back. And this sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep! | TraditionalCookingSchool.com

Sourdough Sandwich Bread {made with einkorn, spelt, & oat}

happy gnowfglins baby eating nourishing solid foods

5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}

25 Natural Gifts For The New Mom On Mother's Day | Do you know someone who'll be celebrating her first Mother's Day this year? From homemade crafts to nourishing foods to practical gear, these meaningful and natural gift ideas for the new mom are guaranteed to make her feel extra special! | TraditionalCookingSchool.com

25 Natural Gifts For The New Mom On Mother’s Day

strawberry cobbler in bowl a la mode with spoon and fresh red flowers

Instant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}

Einkorn Sourdough Chapatis {Indian Flatbread}

Einkorn Sourdough Chapatis {Indian Flatbread}

apple pie shortbread bars with an assortment of apples and cinnamon sticks

Grain-Free Apple Pie Shortbread Bars With Crumb Topping

pretty blue bowl filled with homemade granola and yogurt, garnished with banana slices and cinnamon

Coconut-Raisin-Honey Homemade Granola With Soaked Oats

There's a lot of conflicting information about food out there, and your head is probably spinning as you try to sort through it all. Yet, Real Food can be summed up in one simple statement. Do you know what it is?

Top 5 Nutrient-Dense Foods For Your Family

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)