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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

I have a theory... Cinnamon rolls, like pizza, are enjoyable even when imperfect. These cinnamon rolls, however, are better than just enjoyable. They are soft, fragrant, and beautiful -- plus naturally fermented for additional nutrients and easier digestion.

Sourdough Einkorn Cinnamon Rolls

Einkorn Sourdough Bagels

Einkorn Sourdough Bagels

How To Make An Einkorn Sourdough Starter (FREE video!) | Combine the power of sourdough with the health of einkorn -- a healthy 5,000-year-old variety of wheat -- and you've got all you need for delicious, easily digestible breads, cinnamon rolls, bagels, and more! Find out why I love sourdough so much, and then I'll show you how you can start your own einkorn sourdough starter! | TraditionalCookingSchool.com

How To Make An Einkorn Sourdough Starter (Video Demo!)

Small jar of sourdough starter on a scale.

Debunking 4 Sourdough Myths (& How To Overcome Them)

Fluffy loaf of sourdough bread cut so that you can see the air pockets.

9 Reasons To Use Sourdough In Your Baking

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

eCourse Results: Skillet Dishes

eCourse Results: Skillet Dishes

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

For many years we ate primarily whole, real foods -- but we avoided certain foods (gluten, eggs, and dairy) because of known or suspected food sensitivities. Inspired by the ideas in Nourishing Traditions, we felt that we should give traditional food preparation methods a try. Learn how we healed food sensitivities through traditional foods!

We Healed Food Sensitivities Through Traditional Foods

colorful plant foods full of dietary fiber for gut health

5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}

Gluten-Free Sourdough Bread (with Video) | Healthy gluten-free sourdough? Yes, it's totally possible... and it's delicious! Sharon Kane, the expert gluten-free baker behind Gluten-Free Sourdough Company, has launched a product line of gluten-free sourdough bread mixes and starters. She sent me a few mixes to try, and my family absolutely loves them. I made a video to show you how how easy and wonderful they are! | GNOWFGLINS.com

Gluten-Free Sourdough Bread (with FREE Video)

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Photo collage of chili, lasagna, soup, and sesame chicken.

How To Meal Plan In 4 Easy Steps (KYF103)

Did you know that the process of using and feeding a gluten-free sourdough starter is very similar to a traditional sourdough starter? Watch, listen, or read for tips and resources to get you started! | AskWardee.tv

Gluten-Free Sourdough Starter Basics #AskWardee 009

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Must-Have Instant Pot Accessories: The *Only* 5 You Really Need

Must-Have Instant Pot Accessories: The *Only* 5 You Really Need

Made from the whole grains that were prevalent in colonial times, Boston brown bread is a New England staple that's sadly fading from American tradition. This version is leavened with sourdough starter and steamed in the Instant Pot!

100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
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  • Debunking 4 Sourdough Myths (& How To Overcome Them)

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  • Bodhi on Grain-Free Paleo Sourdough Bread

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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