Traditional Cooking School by GNOWFGLINS

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Food Preparation

Category: Food Preparation

Quinoa Tabouli

Quinoa Tabouli

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

Chocolate Nut Butter Cups | Gapsdiet friendly and delicious. | TraditionalCookingSchool.com

Chocolate Nut Butter Cups

The Instant Pot is the perfect tool for making a handmade salve. The process is even mostly hands-free with just 2 simple steps. First, you make an herb-infused oil. Second, you make an herbal salve.

How To Make An Herbal Salve In The Instant Pot

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Although there are many herbs that support the thyroid, here are the top 5. The first 4 support an underactive thyroid, while the last herb helps soothe hyperthyroidism.

Top 5 Herbs For Thyroid Support

Dark Chocolate Frosting -- Dairy-Free

Dark Chocolate Frosting — Dairy-Free

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

Nettle-Mint Tea for Allergies

Nettle-Mint Tea for Allergies

Sourdough Pumpkin Bread

Sourdough Pumpkin Bread

Food cooked in aluminum foil

Rethinking Aluminum Foil

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Small glass jar of cultured butter.

How To Make Cultured Butter

Holding up a glass jar of beet kvass with ice cubes.

How To Make Beet Kvass

These are NOT the vinegar pickles you find in the store! Once pickled, there's an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! And I make them in one of my favorite kitchen tools -- a fermenting crock from Ohio Stoneware!

Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles

glass of honey-sweetened ginger beer

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

What is jun? How does it compare to kombucha? Is it a good choice for your family? In this post, I'll answer some frequently asked questions about this historical fermented beverage to help you decide whether or not it's a good choice for your family.

Is Jun Right For You? All Your Questions Answered!

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Lacto-Fermented Mayonnaise