Traditional Cooking School by GNOWFGLINS

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Food Preparation

Category: Food Preparation

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

How Staying Hydrated Can Help You Avoid Candida | Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and... candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here's how staying hydrated can help you avoid candida!

How Staying Hydrated Can Help You Avoid Candida

As January begins, people far and wide vow to clean up their diets and be healthier...For many, this means depriving themselves of good food! Except... you can indulge and eat healthfully! This Healthy Probiotic Pomegranate Mousse is a nourishing, clean-eating way to enjoy pomegranates in season while also reaping the benefits of probiotics and gelatin!

Healthy Probiotic Pomegranate Mousse

Roasted Cinnamon Peach Probiotic Gelato | Can ice cream be a health food? Um, YES! This hybrid of creamy gelato and frozen yogurt will keep your good little tummy bugs and your summer sweet tooth happy. And my favorite thing about this recipe is the caramelized roasted peaches! | TraditionalCookingSchool.com

Roasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)

Can you eat ice cream anywhere, anytime? Make your guts happy with this homemade, no-churn, probiotic kefir ice cream with fermented blueberry sauce! No ice cream maker required -- the kids can do all the "churning" for you!

Off-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup

Probiotic Chocolate Ice Cream | This ice cream has a secret ingredient... Its tart flavor is not noticeable in this ice cream, but it still offers its benefits to those who gobble it up (and they will gobble it up, I promise!). | TraditionalCookingSchool.com

Probiotic Chocolate Ice Cream

Whipped Body Butter | It's not frosting, but it does look good enough to eat. This whipped homemade body butter is thick and rich. It nourishes the skin with just a few ingredients like shea butter and essential oils. | TraditionalCookingSchool.com

Way Better Than Lotion: Homemade Whipped Body Butter with Essential Oils

Herb-Infused Baby Bottom Balm {cloth diaper safe!} | After buying an expensive 2-ounce tube of herbal bottom balm, I decided to make my own -- and I like my version even better! With skin-nourishing oils and healing herbs, this baby bottom balm is even cloth diaper safe! | TraditionalCookingSchool.com

Herb-Infused Baby Bottom Balm {cloth diaper safe!}

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Using Essential Oils In Cooking #AskWardee 039

"My kefir looks _______! Can we eat it? Are my kefir grains okay?” asks Nanette. I'm taking a look at Nanette's kefir today — watch, listen, or read to find out my answer to her question! | AskWardee.tv

My Kefir Looks _______! Are My Kefir Grains Okay? #AskWardee 015

How To Make Thicker Milk Kefir | No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here! | TraditionalCookingSchool.com

How To Make Thicker Milk Kefir

No More Cramps! Essential Oil Roll-On | Argh...cramps. They can feel like your uterus and ovaries are staging a coup. Conventional medicine prescribes over-the-counter pain meds and even hormonal birth control for relief. Is there a better way? This essential oil roll-on brings natural relief for stomach and back cramps before and during your period. | TraditionalCookingSchool.com

No More Cramps! Essential Oil Roll-On

Headaches, cramps, and bloating... Then, confidence, focus, and energy... Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle -- from menstruation to ovulation to PMS -- for hormone balance, pain relief, libido, brain fog, and more!

10 Essential Oils To Use During Every Phase Of Your Cycle

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

5 Foods That Nourish The HPA Axis

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

Would you like to start cooking traditionally? Watch, listen, or read to learn my 6 simple steps to getting started with traditional foods! | AskWardee.tv

6 Simple Steps To Getting Started With Traditional Foods #AskWardee 013

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}