Traditional Cooking School by GNOWFGLINS

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Food Preparation

Category: Food Preparation

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

Gluten-Free Apple Spice Sourdough Donuts

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right!

28 Fermented and Probiotic Salad Dressings

5 Reason I *Heart* Soups | It's soup weather... A nourishing soup can soothe an upset tummy, help you get over a cold, and warm you to your toes. Mmmm... Here are 5 reasons I *heart* soups... Why do you love soups? What soups are you making this season? | KnowYourFoodPodcast.com/130

5 Reasons I *Heart* Soups (KYF130)

Cake pops! They’re charming. They’re super kid-friendly. This version is both grain-free and refined sugar-free... AND good enough to serve at a kids' birthday party! With a secret ingredient that makes them cakey and moist, they're also easy-to-digest and nutrient-dense... enjoy!

Grain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

My husband's absolute favorite dessert is... coconut cream pie. For his birthday, I considered overnighting his favorite from Tina's in New Mexico. I snapped back to reality and made one instead. THIS coconut cream pie has nothing to hide -- no white flour, refined sugar, boxed pudding, or margarine.

Southern Coconut Cream Pie

As soon as the cool weather begins to set in, my husband and I immediately begin to talk about fall. I really look forward to the fall flavors, particularly apples. A neighbor recently brought me a huge grocery sack full of them, and inspired this dish!

Super Simple Pork Chop, Sweet Potato, and Apple Skillet

With autumn in the breeze, winter soon to follow, and many of our kids back to school, virus season is just around the corner. Oregano oil, or oregano essential oil, is often in the spotlight as an excellent herbal remedy. Here's how to choose and use oregano oil wisely.

How to Use Oregano Oil Safely

Grilled Pizza! {sourdough einkorn} plus a QUICK video, too!

Grilled Pizza! {sourdough einkorn} plus a QUICK video, too!

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Sprouted Hummus in 3 Delicious Flavors | Hummus is one of my favorite snacks -- and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here's our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. | TraditionalCookingSchool.com

Sprouted Hummus in 3 Delicious Flavors

This 'green' smoothie is absent of all leafy greens (which shouldn't be eaten frequently in their raw form). It's a blend of granny smith apple for a bit of sweetness, celery, a carrot, some parsley, ginger, and coconut water -- the perfect pick-me-up as the afternoon slump hits! Or a great way to start your day!

“Green” Smoothie

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

With food-allergies and a wide variety of diets to accommodate, my family set out to experiment with alternatives to the usual campfire fare. Here are our favorite tasty (and healthy!) alternatives, plus ways to spice-it-up, dip-it-up, and turn it into a special treat.

Delicious Real Food Alternatives to Roasting Marshmallows

Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they're usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is... green plantain crackers that my family loves!

Green Plantain Crackers {& all about resistant starch}

In less than 30 minutes, you can whip up a batch of No-Bake Coconut Delights. That and all the other scrumptious and healthy no-bake cookies and bars we've got here for you today are the kinds of recipes you want to have in your back pocket -- whether it's 80 degrees in your house or not!

49 Nourishing No-Bake Cookies and Bars

It's possible to hit the trail (or paddle down the river) without compromising your health! Whether out for a day hike, or on a wilderness adventure with loaded pack or canoe, here are foods that will keep you nourished!

Real Food for the Trail: Eating Well in the Backcountry