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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

lettuce wrap with cream cheese, bacon, sprouts, and tomatoes

Keto BLT Lettuce Wraps (THM:S)

hand holding up a piece of mediterranean sourdough pizza topped with cheeses, tomatoes, bell peppers, onions, and artichoke hearts

Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

Allergy-Friendly Pumpkin Pancakes

Allergy-Friendly Pumpkin Pancakes

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

large scoop of yellow nutritional yeast

Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

three scoops of spiced honey pear sorbet in a ceramic dish

Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)

chicken salad in glass bowl

Yummy Chicken Salad

Chocolate Raspberry Tea Cake | Treat yourself or surprise your honey (or little honey drops) with this delicious and nourishing Sourdough Chocolate Raspberry Teacake. Sourdough, chocolate, AND raspberry? All in one dessert? Delicious! | TraditionalCookingSchool.com

Chocolate Raspberry Tea Cake

Nut Butter Sourdough Cookies | Quick and simple, these nut butter sourdough cookies are bliss! Since I tend to add as little sweetener to my sweets as possible (1 variety uses no sugar at all!), I happily serve these up for quick breakfasts, snacks on the go, celebrations, bedtime snacks, and power foods on the trail. | TraditionalCookingSchool.com

Sourdough Nut Butter Cookies

How To Soak & Cook Gluten-Free Grains

How To Soak & Cook Gluten-Free Grains

Wild Salmon Salad

Wild Salmon Salad

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

A double layered sourdough spice cake with cream cheese frosting between layers and on top sitting on a small white plate with a form beside it.

Sourdough Spice Cake

Spring Tip: Freshening and De-Bugging Carpets

Spring Tip: Freshening and De-Bugging Carpets

How I Rinse and Store My Sprouts

How I Rinse and Store My Sprouts

sprouted tollhouse cookies on white plate

Basic Whole Grain Tollhouse Cookies (Sprouted)

How To Season Cast Iron | f you look at the science behind the seasoning of cast iron, you'll find that using cold-pressed, unrefined, organic flaxseed oil, with its low smoke point, is the best for achieving a hard, slick, lasting finish on cast iron. So I followed this seasoning recommendation on my always-sticking cast iron pans, and I’m thrilled with the results! | TraditionalCookingSchool.com

How To Season Cast Iron

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Andrea on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Brandi Jo Desautel on Foraging for Morels
  • Dawn - TCS Customer Success Team on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Shura on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Sydney Bredenberg on The Dos and Don’ts Of A Healthy Smoothie
  • Marie on Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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