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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Food Preparation

Category: Food Preparation

Wild Red Salmon Salad

Wild Red Salmon Salad

green square with text "Q & A gnowfglins"

Q & A: Grain Mill Options

4 Easy Raw Cheese Recipes | Are you interested in raw cheese-making? These are the 4 recipes I make over and over again. We eat these cheeses daily because they offer all the benefits of raw cultured milk. None of these cheeses go over 93 degrees Fahrenheit; they can still be called raw with the enzymes and bacteria intact. | TraditionalCookingSchool.com

3 Delicious and Healthy Appetizers

Lacto-Fermented Hummus | Yesterday, I made our family's traditional hummus -- a recipe handed down from my grandmother and namesake, Tata Wardee. However, there was a difference: this time I lacto-fermented it! Yeah, yeah, by now you know that I try to ferment just about everything. | TraditionalCookingSchool.com

Lacto-Fermented Hummus

probiotics-every-meal

Probiotics: Every Meal — Breakfast

Rhubarb: Seasonal Recipe Round-Up

Rhubarb: Seasonal Recipe Round-Up

Real Food On The Road, Part 1

Real Food On The Road, Part 1

Pear and Pumpkin Crisp | A craving for the fall flavors of pear, pumpkin, and spices inspired this crisp. The filling is an unusual combination of sweet pears with chunks of tender pumpkin wrapped in a spicy maple syrup. | TraditionalCookingSchool.com

Pear and Pumpkin Crisp

It's possible to hit the trail (or paddle down the river) without compromising your health! Whether out for a day hike, or on a wilderness adventure with loaded pack or canoe, here are foods that will keep you nourished!

Real Food for the Trail: Eating Well in the Backcountry

Simple Herbal Muscle Rub | If you're in pain, you want to sooth the ache, right? Do you reach for the tube of muscle rub full of questionable ingredients? Of course not! Here's a simple herbal muscle rub that heals the body with God-given ingredients. | TraditionalCookingSchool.com

Simple Herbal Muscle Rub

"Homey" Traditional Foods | Is it possible to eat homey traditional foods? Yes, it is! In today's podcast, I'm giving you 4 ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Homey Traditional Foods (KYF112)

Naturally Fermented Jalapeño Peppers

Naturally Fermented Jalapeño Peppers

Tomatoes: Seasonal Recipe Round-Up

Tomatoes: Seasonal Recipe Round-Up

Real Food On The Road, Part 3

Real Food On The Road, Part 3

FREE Video: How to Dehydrate Plums/Prunes

FREE Video: How to Dehydrate Plums/Prunes

A Traditional Cooking School Thanksgiving | God is so good to us, and Thanksgiving is a great time to remember His blessings -- and give thanks! Have you begun planning your Thanksgiving menu? We -- the Traditional Cooking School by GNOWFGLINS writers -- want to help you by sharing our favorite simple and nourishing holiday recipes. We've got you covered from main dishes to treats and appetizers. All simple and nourishing, and oh-so-delicious. | TraditionalCookingSchool.com

A Traditional Cooking School Thanksgiving

Chard: Seasonal Recipe Round-Up

Chard: Seasonal Recipe Round-Up

Strawberries: Seasonal Recipe Round-Up

Strawberries: Seasonal Recipe Round-Up

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Andrea on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Brandi Jo Desautel on Foraging for Morels
  • Dawn - TCS Customer Success Team on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Shura on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Sydney Bredenberg on The Dos and Don’ts Of A Healthy Smoothie
  • Marie on Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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