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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

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Food Preparation

Category: Food Preparation

slice of veggie quiche on a white plate

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

two meatless tacos side by side, full of seasoned quinoa and garnishes of cheese and veggies

Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)

IMG_7322-2

Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)

water-bath-defrost

Water Bath Defrosting

Frugal and Healthy Eating While Travelling

Frugal and Healthy Eating While Travelling

chewed box

Storing Fruit

Bake Bread (and More) in Your Toaster Oven

Bake Bread (and More) in Your Toaster Oven

Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)

Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)

Flax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-Free

Flax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-Free

Healthy & Cool Summer Meal Ideas

Healthy & Cool Summer Meal Ideas

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

piece of chocolate torte with white frosting and lemon zest on blue plate

Chocolate Torte With Citrus Yogurt Cheese

homemade graham crackers on counter

Whole Wheat Graham Crackers

roasted hazelnuts

Roasted Toasted Hazelnuts

chocolate walnut brownies on flower plate

Chocolate Walnut Brownies

cabbage salad with tomatoes and green peppers

Summer’s Bounty Cabbage Salad

sloppy joe's and rice in white bowl

Sloppy Joe’s in a Bowl

pumpkin pie sitting on white plate

Pumpkin Pie (gluten-free, dairy-free, egg-free)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Andrea on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044
  • Brandi Jo Desautel on Foraging for Morels
  • Dawn - TCS Customer Success Team on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Shura on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Sydney Bredenberg on The Dos and Don’ts Of A Healthy Smoothie
  • Marie on Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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