Food Preparation

Category: Food Preparation

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them!

Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108

Essential oil (or aromatherapy) inhalers! Have you ever used one? They're so handy to keep in your purse or pocket and carry the benefits of essential oils with you wherever you go! Learn how to make an essential oil inhaler for seasonal allergies!

Essential Oil Inhaler For Seasonal Allergies

Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!

Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}

sauerkraut in dark bowl on wooden table

Can You Flavor Ferments With Essential Oils? #AskWardee 109

Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading... This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body!

Gluten-Free Soaked Irish Soda Bread

slices of bread with spots of mold

Does Sourdough Bread Get Moldy? +Troubleshooting Dense Sourdough Bread #AskWardee 110

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis!

5 Foods That Nourish The HPA Axis

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

bowl of yogurt with blueberries and raspberries on top and scattered around

What To Do With Over-Fermented Kefir? #AskWardee 111

dropper of eucalyptus essential oils with eucalyptus leaves

Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief

fresh-baked bread rolls on blue check towel

Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112

overhead view of jar of sourdough starter

Really??? Discard Half My Starter At Each Feeding? #AskWardee 113

slice of lemon poppyseed cake on blue plate

Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

half gallon of cream next to gallon of milk

How To Skim Cream… The Best Way! #AskWardee 114

amber bottle surrounded by rose petals

Top 5 Essential Oils For Nourished Skin

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