Nothing beats a Hibiscus Lemonade Slushie for healthy summer refreshment! Try it, plus 40 more healthy fruit-herb drinks, like infused waters, agua frescas, teas, lemonades, and more! There are refined sugar-free summer drink recipes for keto, paleo, and GAPS, too! [by Megan Stevens]
Allergy Friendly
The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}
Got an abundance of summer zucchini? Use them up in this cake: The Best, Healthiest, Easiest Instant Pot Zucchini Cake! This healthy summer cake is grain-free, gluten-free, nut-free, and dairy-free and made from scratch with Real Food ingredients! Make this Instant Pot Zucchini Cake today! [by Emily Sunwell-Viduarri]
2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}
Without enough carbs to be Energizing and without enough fat to be Satisfying, these tasty 2-Ingredient THM Lemon Popsicles are a Fuel Pull (FP) recipe! This Trim Healthy Mama recipe is also stevia-sweetened, so it’s sugar-free and perfect for the keto diet, too! [by Lindsey Dietz]
41 Healing & Indulgent GAPS Diet Baked Goods
Here’s a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and sucess on GAPS! [by Megan Stevens]
27 Instant Pot GAPS Diet Soup & Stew Recipes
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here’s a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! [by Lindsey Dietz]
Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}
Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced “fuh”)? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy! [by Anya Jang]
