Allergy Friendly

Category: Allergy Friendly

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make Healthy Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!} | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this homemade version as much as I do! | TraditionalCookingSchool.com

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}

instant pot rice pudding topped with raisins

Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}

stack of baked donuts on a plate with crispy sugary topping

Keto Cinnamon Baked Donuts (Grain-Free, THM:S)

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

glass of honey-sweetened ginger beer

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}

Spontaneously Fermented Sparkling Apple Cider {fall’s easiest ferment!}

How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!

How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

small sandwich made out of a roll cut in half as the bread with lettuce and deli meat

Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)

Allergy-Friendly Cookies {1 Dough, 16+ Variations!} | Allergy-friendly cookies? Introducing your one-stop shop! Now you can make 1 basic dough and turn it into 16+ kinds of delicious, nourishing, and uniquely different cookies. How fun is that!? | TraditionalCookingSchool.com

Allergy-Friendly Cookies {1 Dough, 16+ Variations!}

This ooey-gooey, oh-so-chocolate-y recipe has wholesome ingredients and will serve a crowd. They're a brownie lover's dream... and a cookie lover's dream!

Paleo Chocolate Chip Cookie Brownies

stack of three glazed sugar cookies with bite taken out of the top one

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

A Primer: Baking With Coconut Flour

Close-up shot of a double chocolate chip cookie broken in two to show the soft texture.

Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)