Traditional Cooking School by GNOWFGLINS

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Allergy Friendly

Category: Allergy Friendly

Roasted Strawberry Balsamic Crème Fraîche Ice Cream

Roasted Strawberry Balsamic Crème Fraîche Ice Cream

Grain-Free Almond Sunny Seed Crackers | Behold the nutty, crisp, and delicious grain-free crackers that satisfy a huge craving while we're on the GAPS diet. They go so well with so many foods -- yogurt cheese or cheese, salmon salad, egg salad, almond butter, and more. | TraditionalCookingSchool.com

Grain-Free Almond Sunny Seed Crackers

Reading Caroline's story will be a delight! She's a spunky 18-year old blogging at GUTSY. After a young-lifetime of health hurdles and complications, she took her health into her own hands and is seeing healing through God's goodness and the GAPS diet. Keep reading all the way to the end for the delicious cookie recipe! | TraditionalCookingSchool.com

GAPS Date Cookies (and Caroline’s Story)

Blueberry-Lemon Muffins | 'Tis the season for berry picking! When we came home with 34 pound of blueberries, I created these scrumptious blueberry-lemon muffins. You can use blanched almond flour in this recipe if you're on GAPS, or spelt or wheat flour if you're not. Enjoy! | TraditionalCookingSchool.com

Blueberry-Lemon Muffins

Perpetual Stock or Broth | The routine of making stock constantly can be inconvenient. With perpetual stock, however, you hardly feel like you're working at all. With perpetual stock, the stockpot is always on, always ready. You don't have to store the stock, you don't have to wash the pot daily, you're not always messing with it. | TraditionalCookingSchool.com

Perpetual Stock or Broth

GAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Healing Story!) | Read Lauren's blessed GAPS Diet healing story! Then she shares an easy slow cooker apple pie filling made without sugar or starch. This is one of those easy recipes you need when on a healing diet! | TraditionalCookingSchool.com

GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)

Mujadareh

Mujadareh

whole wheat flour tortilla rolled into a burrito with parsley

Whole Wheat Tortillas (Soaked)

Cooking Dry Beans | Don't be scared of beans, or even dry beans! Once you discover how easily you can cook and prepare them, how delicious and digestible they are when prepared well, and how much money you save starting with dry beans, you won't go back to canned. | TraditionalCookingSchool.com

How To Cook Dry Beans (Stove, Slow Cooker, & Instant Pot Options!)

pumpkin pie sitting on white plate

Pumpkin Pie (gluten-free, dairy-free, egg-free)

Chocolate cupcakes with chocolate coconut cream frosting sitting on a cooling rack.

Grain-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

two raw chickens in black crock pot

2 Whole Chickens in the Crockpot

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

A Primer: Baking With Coconut Flour

black beans in bread bowl

Seasoned Black Beans for Rice Bowls

Chocolate Nut Butter Cups | Gapsdiet friendly and delicious. | TraditionalCookingSchool.com

Chocolate Nut Butter Cups

Kombucha Jello | What fun! Here's a health supplement in a totally fun package. Kombucha jello has just 3 ingredients -- probiotic-rich Kombucha, enzyme-rich raw honey, and gut-healing gelatin. | TraditionalCookingSchool.com

Kombucha Jello

Perfectly Moist Turkey, Every Time | Experience has shown me that we end up with fabulously moist turkeys (even heritage birds) by cooking our turkeys exactly the opposite way recommended by 1-800-BUTTERBALL. Here's how you can get a perfectly moist oven-roasted turkey -- every time. | TraditionalCookingSchool.com

Perfectly Moist Turkey, Every Time

bowl of homemade soaked oatmeal with coconut, raisins, and almonds

Rich Soaked Oatmeal