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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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AIP Recipes

Category: AIP Recipes

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

no-fail caulitatoes topped with butter and chives

How To Make No-Fail Caulitatoes

no bake mini cheesecakes topped with fresh berries

60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)

crispy sausage patties in a stack of three, with a plate of fresh greens in the background

Best Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

woman's hand holding up a heaping spoonful of finely powdered sugar out of a small jar full of it

How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)

two quart-sized glass jars of beef bone broth next to fresh herbs, onion, and garlic

Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)

large green salad with kale, sweet potatoes, pears, and nuts

40+ Hearty & Nourishing Main Dish Salads (THM options!)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

salted caramel apple parfaits

40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)

quinoa breakfast porridge, in a wooden bowl with milk and a spoon, topped with raisins and chopped pecans

38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

50 Real Food Apple Recipes + Super Easy Apple Crisp

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

photo of a spatula holding up a slice of cheesy breakfast casserole, with the rest of the casserole in the background

15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Peggy on Apple Cider Vinegar and Garlic for Goats
  • Danielle on Top 5 Essential Oils For Cooking
  • Danielle on Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings
  • Kathleen on Balm of Gilead: The “Do-It-All” Poplar Salve {it’s spring in a jar!}
  • Tammy on Top 5 Essential Oils For Cooking
  • Jenielyn on How to Use Oregano Oil Safely
  • Catherine on Apple Cider Vinegar and Garlic for Goats

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,312 families served since 2010! Learn more here…

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