GAPS Recipes

Category: GAPS Recipes

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

Grandma Mabel's Sauerkraut and Spare Ribs | Much of my grandmas' 82 years were spent cooking, foraging, sewing, canning, gardening, and baking. The moment we walked through the front door, we'd smell her sauerkraut and spare ribs on the stovetop. No visit was complete without it! | TraditionalCookingSchool.com

Grandma Mabel’s Sauerkraut & Spare Ribs

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

hibiscus lemonade slushie garnished with slice of lemon

Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

Grain-Free Almond Bread | Before coming up with this recipe, I tried a recipe I found online that was so dry we all got hiccups! Then I noticed the recipe called for no fat whatsoever. I modified the recipe, and here is the final result -- a nutty and moist bread that I can be served like cornbread. | TraditionalCookingSchool.com

Grain-Free Almond Bread

gaps diet baked goods with strawberries

41 Healing & Indulgent GAPS Diet Baked Goods

no-fail caulitatoes topped with butter and chives

How To Make No-Fail Caulitatoes

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

a romantic dinner of rare steak and brussels sprouts

30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)

overhead shot of a bowl of crispy Thai chicken salad, with slivered almonds, a variety of veggies, and leftover chicken meat

12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)

salted caramel apple parfaits

40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

Overhead shot of turnips, beets, and golden beets in quart- and pint-sized glass jars filled with brine, ready to be fermented.

Lacto-Fermented Turnips & Beets

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

90 Nourishing, Egg-Free Breakfasts

The Best Sweet Potato Casserole Ever {in the Instant Pot!}

The Best Sweet Potato Casserole Ever {in the Instant Pot!}

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

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