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GAPS Recipes

Category: GAPS Recipes

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

Anatomy of a Blended Soup | The sky's the limit when it comes to deciding what to put in your blended soups. Use up any stray produce: an extra potato that didn't get baked, bits of broccoli or red pepper from a party tray, zucchini that's gone soft, wilty herbs that might be thrown out anyway... Anything is fair game. And delicious! | TraditionalCookingSchool.com

Anatomy of a Blended Soup

Cinco de Mayo Meal Plans for 5 Special Diets | In these Cinco de Mayo meal plans for five special diets (traditional, gluten-free, GAPS, Paleo, and Autoimmune Paleo), we've provided you with a good mix of both American and Pueblo cuisine. From appetizer all the way to dessert! | TraditionalCookingSchool.com

Cinco de Mayo Meal Plans for 5 Special Diets

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they're usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is... green plantain crackers that my family loves!

Green Plantain Crackers {& all about resistant starch}

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

Do you enjoy bone broth? By the mug or the bowl, broth is good, nourishing stuff. You, however, may not like bone broth. This post is for you! Perhaps this will help make broth more appealing, so you too can enjoy this nutrient-dense food.

5 Ways to Make Your Bone Broth More Exciting

Chocolate-Covered Raspberry No-Bake Cookie Bites | No bake? Check. So easy a kid could do it? Check. Healthy, real food ingredients? Check. Allergy-friendly? Check. Only one appliance? Check. Just a couple dirty dishes? Check. Delicious? That, too! I've been so excited to bring you this recipe! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Raspberry Cookie Bites

no-fail caulitatoes topped with butter and chives

How To Make No-Fail Caulitatoes

Green Beans with Bacon & Mushrooms | Sick of green bean casserole that uses canned cream of mushroom soup? Want a Real Food version instead? My family enjoys this recipe throughout the year -- especially during the holiday season. No canned mystery soups necessary! | TraditionalCookingSchool.com

Green Beans with Bacon & Mushrooms

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

90 Nourishing, Egg-Free Breakfasts

Have you ever looked at the ingredients on a tub of flavored yogurt? Sugar, fructose, corn syrup, flavorings, colorings... A bowl of ice cream often contains less sugar than a similar serving of flavored yogurt! The good news? It's easy to create delicious and healthy flavored yogurts at home. The possibilities are endless! Here are 10 of our favorites to get you started.

How To Flavor Yogurt At Home + 10 Flavor Ideas!

How do you make grain-free baked goods? I use soaked nuts. Grain-free sourdough bread recipes may be hard to find, but this one is a versatile gem that can be made into loaves or rolls and eaten as sandwiches or toast! It tastes just like tender, soft, fresh, whole wheat bread!

Grain-Free Paleo Sourdough Bread

Ever wish you had a cultured snack you could make in less than five minutes and have ready to grab whenever you wanted some serious snacking? These frozen yogurt bites are the true definition of both simple and satisfying. Thankfully, they are also both stunning and delicious, so sharing is highly encouraged.

Raspberry-Kissed Frozen Yogurt Bites

We all want to be the mom who's always called upon to bring treats for the kids' class, the woman who's famous for her tasty dishes at potlucks, the lady who always has something to snack on. Guess what? You can be that lady and not spend hours planning or prepping, slave over a hot stove, or even turn on your oven. And you can include healthy superfoods and adaptogens while you're at it. Are you ready for my little secret?

Maca Gingersnap No-Bake Treats