GAPS Recipes

Category: GAPS Recipes

white dish of chocolate truffles with peppermint leaves for garnish

25 Low Carb & Keto Desserts (Sugar-Free Valentine’s Day Treats!)

a romantic dinner of rare steak and brussels sprouts

30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

glass of honey-sweetened ginger beer

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

hibiscus lemonade slushie garnished with slice of lemon

Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)

gaps diet baked goods with strawberries

41 Healing & Indulgent GAPS Diet Baked Goods

27 gaps diet instant pot soup and stew recipes bowl of green chile chicken chowder

27 Instant Pot GAPS Diet Soup & Stew Recipes

instant pot gaps diet beef pho in white bowl with fresh cilantro

Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

You won't find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal -- a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options -- like cinnamon spice, peppermint, and almond-vanilla -- and a dairy-free option, it's a perfect allergy-friendly drink for one or for a holiday party!

Instant Pot White Hot Chocolate {with 3 special flavor options!}

Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! | AskWardee.TV

Can You Make Kombucha With Honey? #AskWardee 085

Pack your next picnic with healthy, homemade dishes, not packaged or boxed junk. Whether you pack them in a backpack, basket, or ice chest, these easy and nourishing picnic recipes are no-fuss and good for you!

60 Easy & Nourishing Picnic Recipes

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

A woman's hand holding a chestnut that's been peeled.

Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}

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