GAPS Recipes

Category: GAPS Recipes

Chocolate Nut Butter Cups | Gapsdiet friendly and delicious. | TraditionalCookingSchool.com

Chocolate Nut Butter Cups

glass of honey-sweetened ginger beer

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

A Primer: Baking With Coconut Flour

Jar of creamy coconut butter with a wooden spoon scooping some out.

Homemade Coconut Butter (+3 flavor options!)

Chocolate-Covered Raspberry No-Bake Cookie Bites | No bake? Check. So easy a kid could do it? Check. Healthy, real food ingredients? Check. Allergy-friendly? Check. Only one appliance? Check. Just a couple dirty dishes? Check. Delicious? That, too! I've been so excited to bring you this recipe! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Raspberry Cookie Bites

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

You won't find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal -- a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options -- like cinnamon spice, peppermint, and almond-vanilla -- and a dairy-free option, it's a perfect allergy-friendly drink for one or for a holiday party!

Instant Pot White Hot Chocolate {with 3 special flavor options!}

10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}

10-Minute Make-Ahead Instant Pot Gravy {that’s grain-free & gluten-free too!}

small white ceramic bowl with three scoops of beautiful blackberry ice cream inside, topped with blackberries and blackberry blossoms

Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)

We all want to be the mom who's always called upon to bring treats for the kids' class, the woman who's famous for her tasty dishes at potlucks, the lady who always has something to snack on. Guess what? You can be that lady and not spend hours planning or prepping, slave over a hot stove, or even turn on your oven. And you can include healthy superfoods and adaptogens while you're at it. Are you ready for my little secret?

Maca Gingersnap No-Bake Treats

instant pot gaps diet beef pho in white bowl with fresh cilantro

Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

Fried Sage Leaves {a crispy garnish or snack!}

Fried Sage Leaves {a crispy garnish or snack!}

Grain-Free Soaked Maple-Nut Granola

Grain-Free Soaked Maple-Nut Granola

slice of veggie quiche on a white plate

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

quinoa breakfast porridge, in a wooden bowl with milk and a spoon, topped with raisins and chopped pecans

38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

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