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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,312 families served since 2010!

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Keto Recipes

Category: Keto Recipes

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

sheet pan of nachos with hand

25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

colorful beet salad sprinkled with fresh herbs

60+ Root Vegetable Recipes… From Oven-Roasted To Instant Pot!

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

hibiscus lemonade slushie garnished with slice of lemon

Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

refreshing keto and trim healthy mama summer drink with lemon slices

29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For Drinks

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

stack of baked donuts on a plate with crispy sugary topping

Keto Cinnamon Baked Donuts (Grain-Free, THM:S)

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

small sandwich made out of a roll cut in half as the bread with lettuce and deli meat

Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)

cauliflower potato salad sprinkled with chives in a blue ceramic dish

Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)

no-fail caulitatoes topped with butter and chives

How To Make No-Fail Caulitatoes

vintage spoon mixing together taco seasoning spices in a small decorative ceramic bowl

2-Minute Easy Homemade Taco Seasoning Mix

Jar of creamy coconut butter with a wooden spoon scooping some out.

Homemade Coconut Butter (+3 flavor options!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Matteo Tribuzio on Are Grains Okay When Healing Your Gut?
  • Sharona on 10 Gelatin Benefits + 14 Ways to Eat It Daily
  • dottie m kenedy on Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing
  • Peggy on Apple Cider Vinegar and Garlic for Goats
  • Danielle on Top 5 Essential Oils For Cooking
  • Danielle on Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings
  • Kathleen on Balm of Gilead: The “Do-It-All” Poplar Salve {it’s spring in a jar!}

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,312 families served since 2010! Learn more here…

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