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Low Vitamin A Recipes

Category: Low Vitamin A Recipes

Perfect Soaked Rice {Instant Pot or any Pressure Cooker} | Ok, so it's not sexy. Not among the cheesecakes and other Instant Pot drool-worthy dishes on your Pinterest feed! It is, however, the #1 question I get about pressure cooking... "How do I make soaked rice in my InstantPot/pressure cooker?" So here you go... How to make perfect soaked rice -- or any grain -- in your InstantPot (or any pressure cooker). | TraditionalCookingSchool.com

Perfect Soaked Rice {Instant Pot or any pressure cooker}

Mujadareh

Mujadareh

two raw chickens in black crock pot

2 Whole Chickens in the Crockpot

black beans in bread bowl

Seasoned Black Beans for Rice Bowls

bowl of homemade soaked oatmeal with coconut, raisins, and almonds

Rich Soaked Oatmeal

Healthy Homemade Popcorn (with free video!) | Our healthy homemade popcorn tastes amazingly just like the theater -- but without any of the guilt that comes with consuming highly-processed and/or trans fat vegetable oils. My son and I made this free how-to video for you (though he did all the work). | TraditionalCookingSchool.com

Healthy Homemade Popcorn (with free video!)

Pan-Fried Parsnips | Don't assume you don't like parsnips. That is, unless you've already had them like this -- pan-fried, browned and caramelized in butter (or coconut oil). Super good and super easy. The whole family loved these! | TraditionalCookingSchool.com

Pan-Fried Parsnips

Sourdough Cobbler | We've enjoyed this tasty cobbler filled with low bush cranberries from the patch down the road, last years frozen rhubarb from the plants next to the driveway, frozen blackberries from the store for something a little different, frozen raspberries from last summer's harvest, and blueberries off the mountains lovingly picked and frozen by my mountain-climbing husband. Delicious! | GNOWFGLINS.com

Sourdough Cobbler — Allergy-Friendly (with soaked variation)

How to Dehydrate Apples | As much as I love fall's crisp apples, I can't eat them all before they go bad. That's why I enjoy making pies, apple sauce and muffins. Or, I preserve them through dehydrating -- which is easy and requires very little storage space. Here's how. | TraditionalCookingSchool.com GNOWFGLINS.com

How to Dehydrate Apples

Here's a delicious sourdough einkorn focaccia -- a flat bread that goes great with pasta, soups, sausage dishes, and will even work as a pizza crust. Einkorn is an ancient variety of wheat that many may find easier to eat and digest. | TraditionalCookingSchool.com

Sourdough Einkorn Rosemary Focaccia

Sourdough Soda Bread | What if I told you that you could have the same tastiness of the sourdough English muffin but with even less effort? Enjoy and join my victory dance as we enjoy slice after slice of nourishing, whole grain, sourdough goodness! Get cinnamon swirl bread, mini loaves, and even sourdough dinner rolls with this versatile recipe. | TraditionalCookingSchool.com

Sourdough Soda Bread

How To Cook Pastured Chicken | Since you and your neighbor aren't "engineering" your chickens to be plump and juicy, you may notice that your pastured meat is sometimes dry or tough after cooking. No one wants to eat dry chicken, especially when you've spent years raising it or quite a lot of money to buy it! Here's how to get tender and juicy pastured chicken. | TraditionalCookingSchool.com

How To Cook Pastured Chicken {so it’s flavorful & juicy!}

Recently, I created my own version of a delicious blackberry mocktail my husband and I enjoyed on a business trip. My version, however, uses fresh squeezed lime juice and honey in lieu of limeade concentrate along with fresh mint and local crushed frozen blackberries. I omit the alcohol so it's family friendly. Enjoy!

Blackberry Mojitoes {Summer Mocktail}

When my daughter asked for "lamb on a stick" (aka rack of lamb) for her 2nd birthday, I was proud as punch -- and then whipped up this rice pilaf, garnished with rosemary from our tiny urban balcony garden, to go alongside! It's simple, elegant, and perfect for any special occasion.

Simple, Elegant Rice Pilaf

Sourdough Sandwich Bread {made with einkorn, spelt, & oat} | Any time I get a whiff of the heart-warming deliciousness of freshly baked bread, all the best of my childhood memories come flooding back. And this sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep! | TraditionalCookingSchool.com

Sourdough Sandwich Bread {made with einkorn, spelt, & oat}

strawberry cobbler in bowl a la mode with spoon and fresh red flowers

Instant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}

Einkorn Sourdough Chapatis {Indian Flatbread}

Einkorn Sourdough Chapatis {Indian Flatbread}

apple pie shortbread bars with an assortment of apples and cinnamon sticks

Grain-Free Apple Pie Shortbread Bars With Crumb Topping

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
  • North on Mediterranean Instant Pot Lamb Roast With Potatoes
  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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