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Allergy Friendly

Category: Allergy Friendly

Pumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving Dessert

Pumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving Dessert

You won't find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal -- a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options -- like cinnamon spice, peppermint, and almond-vanilla -- and a dairy-free option, it's a perfect allergy-friendly drink for one or for a holiday party!

Instant Pot White Hot Chocolate {with 3 special flavor options!}

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}

10-Minute Make-Ahead Instant Pot Gravy {that’s grain-free & gluten-free too!}

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

two bowls of pink-colored sorbet garnished with fresh strawberries, with watermelon wedges stacked in the background

Probiotic Watermelon Strawberry Fruit Sorbet

two popsicles, one dipped in chocolate, on a plate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

small white ceramic bowl with three scoops of beautiful blackberry ice cream inside, topped with blackberries and blackberry blossoms

Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)

My husband named this "The Best Chocolate Cake Ever". He actually told me to throw out all of my other cake recipes, including those decadent sugar-laden treats I made before we started changing our diet. | TraditionalCookingSchool.com

The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

We all want to be the mom who's always called upon to bring treats for the kids' class, the woman who's famous for her tasty dishes at potlucks, the lady who always has something to snack on. Guess what? You can be that lady and not spend hours planning or prepping, slave over a hot stove, or even turn on your oven. And you can include healthy superfoods and adaptogens while you're at it. Are you ready for my little secret?

Maca Gingersnap No-Bake Treats

Recently I realized that I just couldn't remember the last time I'd woken up feeling completely rested. My lack of energy could have been caused by a number of things; all I know is that I wanted to feel better. Enter: maca. I experimented with it by putting it in all my drinks. My energy now? Extended instead of sporadic! Here is one hot drink that gets my day going with maca!

Black & White Maca Mocha

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

instant pot gaps diet beef pho in white bowl with fresh cilantro

Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}

2-ingredient trim healthy mama lemon popsicles

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

Instant Pot Pumpkin Pudding (allergy-friendly!)

Instant Pot Pumpkin Pudding (allergy-friendly!)

Am I the only one who thinks that chocolate cake is the cat's meow? Seriously, could there even be a better dessert?! If you're looking for the most satisfying, moistest, and healthiest Paleo chocolate cake, you've found it.

Paleo Chocolate Cake With Chocolate Ganache Frosting

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Terri on Sourdough Einkorn Rosemary Focaccia
  • Cindy Collis on How To Remove Labels From Glass Jars
  • Dawn - TCS Customer Success Team on How To Make & Use Whey #AskWardee 032
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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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