Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Allergy Friendly

Category: Allergy Friendly

photo of a spatula holding up a slice of cheesy breakfast casserole, with the rest of the casserole in the background

15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)

three homemade marshmallow squares, with spongey texture and sharply cut edges

25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)

Roasted Strawberry Balsamic Crème Fraîche Ice Cream

Roasted Strawberry Balsamic Crème Fraîche Ice Cream

Crustless Custard Fruit Pie {endless variations for all seasons} | Even if you love pie pastry, this light fruity custard pie is a delicious treat all year round, plus it is versatile enough for any seasonal fruit. Most variations can be whipped up in a few minutes. | TraditionalCookingSchool.com

Crustless Custard Fruit Pie {endless variations, all seasons}

Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading... This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body!

Gluten-Free Soaked Irish Soda Bread

Cinco de Mayo Meal Plans for 5 Special Diets | In these Cinco de Mayo meal plans for five special diets (traditional, gluten-free, GAPS, Paleo, and Autoimmune Paleo), we've provided you with a good mix of both American and Pueblo cuisine. From appetizer all the way to dessert! | TraditionalCookingSchool.com

Cinco de Mayo Meal Plans for 5 Special Diets

At Traditional Cooking School, we're all about empowering you to get your kids in the kitchen! And there's no better place to start than snack time. Here's an easy summer snack the kids can make on their own -- no knives or heat involved.

Frozen Melon Kebabs {an easy summer snack for kids!}

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

plate of bacon-wrapped pumpkin chunks

32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)

glass bowl of golden-colored homemade mayonnaise perfect for keto recipes with text overlay: "How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 127 (less than 5 minutes!)"

How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

Grain-Free Almond Sunny Seed Crackers | Behold the nutty, crisp, and delicious grain-free crackers that satisfy a huge craving while we're on the GAPS diet. They go so well with so many foods -- yogurt cheese or cheese, salmon salad, egg salad, almond butter, and more. | TraditionalCookingSchool.com

Grain-Free Almond Sunny Seed Crackers

GAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Healing Story!) | Read Lauren's blessed GAPS Diet healing story! Then she shares an easy slow cooker apple pie filling made without sugar or starch. This is one of those easy recipes you need when on a healing diet! | TraditionalCookingSchool.com

GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)

Ginger Grapefruit Kombucha

Ginger Grapefruit Kombucha

Allergy-Friendly Chocolate Custard | We are in love with this custard. It's thickened with mineral-rich and digestive-supporting gelatin and it's allergy-friendly. You can use whatever milk you'd like, so dairy-free is an option. And it doesn't need eggs (thanks to that gelatin). Make it now and it will be chilled by dinner time! | TraditionalCookingSchool.com

Allergy-Friendly Chocolate Custard

Homemade Peppermint Patties | Today, I'm really thrilled to share my homemade peppermint patties -- a treat my family loves. Only I've made them a little more nutritious. Enjoy the minty freshness -- not only will you catch the attention of your loved ones' taste buds, you'll give them a relatively healthy sweet treat! | GNOWFGLINS.com

Homemade Peppermint Patties

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they're usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is... green plantain crackers that my family loves!

Green Plantain Crackers {& all about resistant starch}