Traditional Cooking School by GNOWFGLINS

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Allergy Friendly

Category: Allergy Friendly

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

Gluten-Free Apple Spice Sourdough Donuts

How do you make grain-free baked goods? I use soaked nuts. Grain-free sourdough bread recipes may be hard to find, but this one is a versatile gem that can be made into loaves or rolls and eaten as sandwiches or toast! It tastes just like tender, soft, fresh, whole wheat bread!

Grain-Free Paleo Sourdough Bread

Sausage... A gourmet delicacy, yet it is the essence of nose-to-tail farm frugality. Nothing goes to waste when all the scraps and small pieces of meat are used to make sausage. Salting, smoking, fermenting, and drying are all ways to preserve meat for longer without refrigeration. Sausage made at home from the best local, pastured meats, mixed with tons of wholesome flavor, avoids all the chemicals found in processed meats.

Homemade Italian Sausage

Want a tasty treat and a fun winter activity for the kids rolled into one? This old-fashioned treat only has 2 ingredients: maple syrup and snow! Making maple syrup candy is a long-standing tradition of the sugaring off season. If you're a fan of Little House on the Prairie, you'll remember Laura and Mary enjoying this late-winter treat, and now you can too!

Maple Syrup Snow Candy

Quick and Easy Vanilla Custard | "What's your favorite dessert? Only one thing trumps ice cream in my heart... And that's custard. Here, I've created a grain-free version that is rich, comforting, and easy." -- Megan Stevens | TraditionalCookingSchool.com

Quick and Easy Vanilla Custard

'Partly out of convenience, I reached for my spearmint essential oil. Soon, it was lavender and lemon, too! All are beautifully delicious in a base of cream and unrefined sugar in this homemade ice cream with essential oils.'

Herb, Flower, & Citrus Essential Oil Ice Cream

You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!

27 Recipes With Essential Oils

Allergy-Friendly Chocolate Cake In The Instant Pot

Allergy-Friendly Chocolate Cake In The Instant Pot

The one thing most flan recipes have in common? Processed, condensed milk and lots of sugar. With just a few wholesome ingredients and the helping hand of my beloved Instant Pot, this Maple Flan is a breeze to make. Best of all, it's not cloyingly sweet and has the perfect creamy texture!

Instant Pot Maple Flan

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

Fermented jalapeno deviled egg with a cilantro leaf on top sitting on a platter.

Fermented Jalapeño Deviled Eggs

Have you tried stuffing your favorite winter squash yet? Squashes act as the perfect low-carb vessel to transport amazing flavors right into your mouth! This Grain-Free Chicken, Bacon, and Ranch Stuffed Spaghetti Squash is hearty and zesty -- perfect for satisfying comfort food cravings in a healthy, nourishing, veggie-filled way!

Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

7 Tips For Holiday Baking While Healing Your Gut

Sheet pan meals -- like this grain-free, dairy-free Sheet Pan Orange, Herb, & Olive Chicken -- are so simple! They usually take very little prep time, and sometimes, you can do all of the prep work in advance. Simply throw most of the ingredients into a marinating bag or bowl, refrigerate, and bake it on a sheet pan when you're ready! SO EASY!

Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}

chocolate lava cake oozing chocolate with a drizzle of caramel sauce next to vanilla ice cream

15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)

cup of bright orange carrot smoothie with a yellow and white striped straw

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)