Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Allergy Friendly

Category: Allergy Friendly

chocolate peanut butter tart with a wedge cut out and slightly separated from the rest of it

Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)

crispy golden brown bite-sized morsel of zucchini and garlic, with fresh herbs speckling the surface

61 Healthy & Easy Zucchini Recipes …From Breakfast To Dessert!

white plate on an orange place mat with one Belgian waffle, a slab of butter, and a knife and fork

Soaked Gluten-Free Blender Waffles (pancake option!)

Video: Coconut-Honey Candy for Easter

Video: Coconut-Honey Candy for Easter

Chocolate Mousse Cake (Grain-Free)

Chocolate Mousse Cake (Grain-Free)

Reading Caroline's story will be a delight! She's a spunky 18-year old blogging at GUTSY. After a young-lifetime of health hurdles and complications, she took her health into her own hands and is seeing healing through God's goodness and the GAPS diet. Keep reading all the way to the end for the delicious cookie recipe! | TraditionalCookingSchool.com

GAPS Date Cookies (and Caroline’s Story)

overhead shot of a quart-sized Mason jar filled almost to the brim with healthy, homemade ranch dressing that is white with speckles of green herbs

Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)

Blueberry-Lemon Muffins | 'Tis the season for berry picking! When we came home with 34 pound of blueberries, I created these scrumptious blueberry-lemon muffins. You can use blanched almond flour in this recipe if you're on GAPS, or spelt or wheat flour if you're not. Enjoy! | TraditionalCookingSchool.com

Blueberry-Lemon Muffins

Cold mornings + hot, steaming bowls of oatmeal = cozy breakfast perfection. Oatmeal is one of those beautifully simple foods you just can't go wrong with. So maybe it's time to jazz up your plain-Jane oatmeal... I've even included a few "no oat" options for you grain-free folks that are still just as nourishing and comforting. Here are a few good ideas!

33 Nourishing Oatmeal {and N’Oatmeal} Recipes

Chocolate cupcakes with chocolate coconut cream frosting sitting on a cooling rack.

Grain-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

The Best Broccoli Bacon Salad {truly!} | I suppose it is a bit presumptuous of me to share this recipe a few months ahead of broccoli season, but -- trust me -- you'll want this recipe in hand when your kitchen overflows with green florets later this summer. | TraditionalCookingSchool.com

The Best Broccoli Bacon Salad (Truly)

I discovered this soup last summer during the garden abundance of yellow lemon cucumbers. I love that it requires only a food processor -- no oven at all! The color is a delicate pink, making it ideal for a feminine summer gathering such as a bridal shower, yet the smoky flavor is robust enough that my husband enjoys having it for dinner.

Smoky Cucumber Soup

Chewy Chocolate Coconut Cookies -- Allergy-Friendly & Oh-So-Dippable | You know you're on to something good when your husband says, "Finally... a cookie I can dip. I haven't been able to do this since Oreos." They're also allergy-friendly cookies -- free of gluten, grain, egg, and dairy. Oh, and did I mention the crispy, chewy, dippable texture? | TraditionalCookingSchool.com

Chewy Chocolate-Coconut Cookies — Allergy-Friendly and Oh-So-Dippable

blue bowl of asparagus tomato salad with wooden serving tongs

30 Easy Summer Salads (Whole30, Keto, Paleo)

Chocolate Chip Banana Muffins | In the world of muffins, quick breads, pancakes, and waffles, I vary our whole-grain flours and use many that are gluten-free. After quite a bit of reading, finessing, adjusting, and trying, I achieved gluten-free muffin success! My family was excited (and surprised!) when I finally served these chocolate chip banana muffins which didn't crumble all over their plates, taste bitter, or compromise nutrition. | GNOWFGLINS.com

Chocolate Chip Banana Muffins (Gluten-Free)

Asparagus Leek Bisque: A Seasonal Soup For Spring | A spring soup recipe that celebrates the hard work of growing asparagus in your garden! You'll enjoy every mouthful of this creamy, delicate, and easy bisque that can serve as an appetizer or main course! | TraditionalCookingSchool.com

Asparagus Leek Bisque: A Seasonal Soup for Spring

white dish of chocolate truffles with peppermint leaves for garnish

25 Low Carb & Keto Desserts (Sugar-Free Valentine’s Day Treats!)

Crispy Deep-Fried Parsnip Strings | The lowly parsnip... Maybe you think you don't like them? With one last quart of home-rendered, grass-fed beef tallow and several pounds of parsnips on my hands, I knew just what to do: deep fry them! Serve instead of French fries, add to salads for extra crunch, or eat them alone as a snack. | TraditionalCookingSchool.com

Crispy Deep-Fried Parsnip Strings