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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Allergy Friendly

Category: Allergy Friendly

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

50 Real Food Apple Recipes + Super Easy Apple Crisp

deep purple Crater Lake National Park mug full of gingerbread cookie chunk ice cream scoops

Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)

Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!} | My idea of self-care at its finest? 15 minutes alone and a slice of Instant Pot Chai Spiced Apple Cake. Bonus points if a crackling fire and a favorite book are included! With nourishing ingredients, this grain-free, dairy-free dessert is also perfect for harvest parties and a healthy fall brunch! | TraditionalCookingSchool.com

Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

stack of three glazed sugar cookies with bite taken out of the top one

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

Sweet potato casserole with crumble topping in a glass casserole dish.

Allergy-Friendly Sweet Potato Casserole

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

photo of healthy jello salad in a clear glass bowl, garnished with a fresh strawberry and mint

THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)

Gluten-Free Sausage Mac and Cheese | No surprise, like everyone, we're big fans of macaroni and cheese. I've shared a stovetop real food mac and cheese in the past. This one is gluten-free, too, but it's also baked and has a brown-rice thickened cheese sauce with smoked paprika. It's worth the extra time to make the sauce and bake the dish. It's absolutely scrumptious with the toasty oven-baked cheese. | GNOWFGLINS.com

Gluten-Free Sausage Mac and Cheese

slice of classic, homemade lasagna with ricotta cheese

Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food)

vintage spoon mixing together taco seasoning spices in a small decorative ceramic bowl

2-Minute Easy Homemade Taco Seasoning Mix

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

big white ceramic bowl of keto chili

20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

rustic bowl of chili with parsley and avocado garnishes and gold-colored spoon

58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

My husband's absolute favorite dessert is... coconut cream pie. For his birthday, I considered overnighting his favorite from Tina's in New Mexico. I snapped back to reality and made one instead. THIS coconut cream pie has nothing to hide -- no white flour, refined sugar, boxed pudding, or margarine.

Southern Coconut Cream Pie

no bake mini cheesecakes topped with fresh berries

60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Terri on Sourdough Einkorn Rosemary Focaccia
  • Cindy Collis on How To Remove Labels From Glass Jars
  • Dawn - TCS Customer Success Team on How To Make & Use Whey #AskWardee 032
  • Dawn - TCS Customer Success Team on Sprouted Spelt Crackers (easy & delicious snack!)
  • Susan on How To Make & Use Whey #AskWardee 032
  • Supriya Kutty on 38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)
  • Flo on Forgotten Plants: Egyptian Walking Onions

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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