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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Allergy Friendly

Category: Allergy Friendly

Chocolate Cheesecake Pie (Allergy-Friendly)

Chocolate Cheesecake Pie (Allergy-Friendly)

Are you looking for the best winter holiday cheesecake recipe? This is it! This No-Bake Peppermint Cheesecake is light, yet rich and satisfying, with a chocolate ganache topping. It's egg-free, grain-free, gluten-free, refined sugar-free, and has a low-carb option -- perfect for anyone, as long as you can have dairy!

Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}

Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant Pot Chocolate Cheesecake is topped with the most delectable cultured, probiotic blueberry sauce, too!

Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce

pumpkin cheesecake on a platter next to cinnamon sticks

Instant Pot Grain-Free Pumpkin Cheesecake

Orange & Dark Chocolate Cheesecake In The Instant Pot | I love everything about my Instant Pot, and I love cheesecake, and I love essential oils! So, this Orange Dark Chocolate Cheesecake in the Instant Pot is a match made in heaven. | TraditionalCookingSchool.com

Orange & Dark Chocolate Cheesecake In The Instant Pot

Instant Pot New York Cheesecake

Instant Pot New York Cheesecake

Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! | AskWardee.TV

Can You Make Kombucha With Honey? #AskWardee 085

Jar of blueberry jam

Easy Instant Pot Blueberry Jam {just 2 ingredients!}

plate of six blueberry scones with blueberries and lavender scattered around

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

Grandma Mabel's Sauerkraut and Spare Ribs | Much of my grandmas' 82 years were spent cooking, foraging, sewing, canning, gardening, and baking. The moment we walked through the front door, we'd smell her sauerkraut and spare ribs on the stovetop. No visit was complete without it! | TraditionalCookingSchool.com

Grandma Mabel’s Sauerkraut & Spare Ribs

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

Soaked Spelt Banana Bread (VAD)

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Sprouted Spelt Pumpkin Roll With Cream Cheese Filling | Sprouted flour makes this pumpkin roll super yummy and digestible! This easy recipe will quickly become a family favorite that everyone looks forward to when pumpkin season comes! | TraditionalCookingSchool.com

Sprouted Spelt Pumpkin Roll With Cream Cheese Filling

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
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Recently Commented

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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