Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal. [by Dawn Yoder]
Einkorn Sourdough Chapatis {Indian Flatbread}
Chapatis are traditional Indian flatbread — perfect for dipping in soups and stews or eating alongside salad! Here’s how to make a super nourishing and easy version with ancient einkorn and sourdough starter — Einkorn Sourdough Chapatis! [by Wardee Harmon]
Fermented Jalapeño Deviled Eggs
Who says deviled eggs can only be made with sweet relish?! These Fermented Jalapeno Deviled Eggs are full of nourishing fat, protein, and a probiotic boost from fermented jalapenos! Give this deviled egg makeover a try! [by Lindsey Dietz]
92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts
It’s finally time to move the cooking outdoors, play yard games, and enjoy the heat! We’ve gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! [by Lindsey Dietz]
Fried Sage Leaves {a crispy garnish or snack!}
When one of my friends passed by my huge sage plants, she casually commented, ‘That sage is really nice. You should fry it.’ Fry it??? Sure enough, fried sage is a real thing! [by Lindsey Dietz]
How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese
What’s the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It’s an indulgent, tasty health food that you can enjoy in both sweet and savory dishes! [by Megan Stevens]
Sprouted Hummus in 3 Delicious Flavors
Hummus is one of my favorite snacks — and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here’s our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. [by Andrea Sabean]
50 Fermented Salsas, Dips, and Spreads
My family are huge fans of my homemade salsa, bean dip, and pesto — which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods… and probably without anyone noticing. 😉 [by Lindsey Dietz]
Green Plantain Crackers {& all about resistant starch}
Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they’re usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is… green plantain crackers that my family loves! [by Megan Stevens]
