Got an abundance of summer zucchini? Use them up in this cake: The Best, Healthiest, Easiest Instant Pot Zucchini Cake! This healthy summer cake is grain-free, gluten-free, nut-free, and dairy-free and made from scratch with Real Food ingredients! Make this Instant Pot Zucchini Cake today! [by Emily Sunwell-Viduarri]
Beans, Grains, & Vegetables
Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}
Spring and summer have no shortage of delicious seasonal ingredients, like sweet corn! This easy, gluten-free Instant Pot Sweet Corn Chowder with pastured bacon cooks to creamy perfection in just 10 minutes and has a dairy-free option. [by Emily Sunwell-Vidaurri]
Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}
The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes! [by Lindsey Dietz]
Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)
This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker and is an easy weeknight meal that’s also fancy enough for guests! You’ll love this keto-friendly, grain-free, nourishing meal and side dish cooked in 1 pot! [by Emily Sunwell-Vidaurri]
Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip
Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal. [by Dawn Yoder]
Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}
Smoothie bowls… the delicious concoctions that have quickly become everybody’s favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It’s easy and full of protein whenever hunger strikes! [by Anya Jang]
