Traditional Cooking School by GNOWFGLINS

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Beans, Grains, & Vegetables

Category: Beans, Grains, & Vegetables

Dehydrate Your Way To Green Powder | I know I can freeze my greens, but I have an even better way of preserving the them -- I turn them into a nutritious green powder which I can then add to countless dishes (even on the sly). Here's how to dehydrate greens into powder! | TraditionalCookingSchool.com

Dehydrate Your Way To Green Powder

asparagus cooked in the Instant Pot

100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

12-Bean Soup with sour cream in a white bowl

12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for Gifts

black bean spread on four-grain flatbread with tomato side on white plate

Black Bean Spread

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

Radishes pickling in quart-sized Mason jars along with other red onion slices.

How To Make Lacto-Fermented Radishes

These are NOT the vinegar pickles you find in the store! Once pickled, there's an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! And I make them in one of my favorite kitchen tools -- a fermenting crock from Ohio Stoneware!

Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

A quart mason jar with lid filled with kimchi sitting on a butcher block counter.

Homemade Kimchi: An Easy Korean Sauerkraut Recipe

Simple, No-Pound Kraut | People used to pound cabbage to get it good and juicy for fermentation. Pounding isn't necessary when you let salt do the work instead! | TraditionalCookingSchool.com

Simple, No-Pound Sauerkraut

Overhead shot of turnips, beets, and golden beets in quart- and pint-sized glass jars filled with brine, ready to be fermented.

Lacto-Fermented Turnips & Beets

Are you avoiding white potatoes? Will you miss the potato casseroles that are so typical of holiday meals? Try this versatile, tried-and-true family recipe!

Easy Cheesy Cauliflower Casserole

no-fail caulitatoes topped with butter and chives

How To Make No-Fail Caulitatoes

Einkorn Sourdough Bagels

Einkorn Sourdough Bagels

We've eaten hotel breakfasts in all of our past moves. Those fluffy hotel waffles are so tempting! But when we eat them, my littles complain of belly aches, and I feel frumpy and sluggish. We solved our waffle cravings by making them at home with nourishing ingredients. Fermented berries and yogurt cheese top fluffy, slightly crisp sourdough waffles –- a scrumptious breakfast for any morning!

Sourdough Waffles With Fermented Strawberries & Yogurt Cheese

A Simple Guide To Oven-Roasted Vegetables | Roasting vegetables requires little more than chopping, tossing in oil, and placing in a hot oven. During roasting, vegetables become lovely and crisp on the outside, tender and soft on the inside. Many vegetables taste better roasted than steamed or raw! | TraditionalCookingSchool.com

A Simple Guide To Oven-Roasted Vegetables