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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Beans, Grains, & Vegetables

Category: Beans, Grains, & Vegetables

Bean and barley soup in a small bowl on a table

Bean and Barley Soup (Instant Pot, Stove Top)

A Simple Guide To Oven-Roasted Vegetables | Roasting vegetables requires little more than chopping, tossing in oil, and placing in a hot oven. During roasting, vegetables become lovely and crisp on the outside, tender and soft on the inside. Many vegetables taste better roasted than steamed or raw! | TraditionalCookingSchool.com

A Simple Guide To Oven-Roasted Vegetables

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

The Best Sweet Potato Casserole Ever {in the Instant Pot!}

The Best Sweet Potato Casserole Ever {in the Instant Pot!}

Sweet potato casserole with crumble topping in a glass casserole dish.

Allergy-Friendly Sweet Potato Casserole

Bowl of muesli topped with fresh strawberries, blueberries, slivered almonds, and shredded coconut.

5-Minute Soaked Muesli Recipe (mix & match formula!)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

crispy baby potatoes with sprig of fresh rosemary in a ceramic dish

4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)

Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!

Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}

winter salad of warm kale, fresh pear slices, roasted butternut squash and sweet potato chunks, and pecans in a large bowl

Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

Root Veggie Tartiflette | This happy accident started when I was trying to use up a few extra root vegetables. It's not a stew. It's sort of a casserole. But it is comfort food: homey and rustic. This tartiflette (a traditional French dish) includes root vegetables, which are high in antioxidants, fiber, and essential minerals. | GNOWFGLINS.com

Root Vegetable Tartiflette

asparagus cooked in the Instant Pot

100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)

bowl of instant pot sweet corn chowder topped with crispy bacon

Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

small blue ceramic bowl full of soaked brown rice

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

hand holding a big bowl of macaroni and cheese with a wooden spoon scooped inside

38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids

deviled eggs next to sandwich

57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
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Recently Commented

  • DeeDee on Treating High Fevers With Egg Whites
  • Peggy on Bean and Barley Soup (Instant Pot, Stove Top)
  • Bobbie on Bean and Barley Soup (Instant Pot, Stove Top)
  • Lindsey Early on 40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)
  • David on Homemade Cottage Cheese From Raw Goat Milk
  • Laurie Barbieri on Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}
  • Gabrielle B Rohde on Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,612 families served since 2010! Learn more here…

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