Beans, Grains, & Vegetables

Category: Beans, Grains, & Vegetables

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

stack of authentic corn tortillas wrapped in a gray cloth with a tortilla press in the background

3-Ingredient Corn Tortillas (Traditional Mexican Flatbread)

cup of bright orange carrot smoothie with a yellow and white striped straw

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

overhead shot of a dark blue ceramic bowl of cold brown rice salad with garden veggies like cherry tomatoes, sliced cucumber, bell pepper, and diced onion, on a wooden backdrop surrounded by prettily sliced veggies

Cold Brown Rice Salad With Garden Veggies (THM:E)

white plate on an orange place mat with one Belgian waffle, a slab of butter, and a knife and fork

Soaked Gluten-Free Blender Waffles (pancake option!)

crispy golden brown bite-sized morsel of zucchini and garlic, with fresh herbs speckling the surface

61 Healthy & Easy Zucchini Recipes …From Breakfast To Dessert!

A quart mason jar with lid filled with kimchi sitting on a butcher block counter.

Homemade Kimchi: An Easy Korean Sauerkraut Recipe

golden-colored creamy polenta in a wooden bowl on a rustic stone backdrop, and fresh green herbs for garnish

How To Make The Best Creamy Polenta

big white ceramic bowl of keto chili

20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)

winter salad of warm kale, fresh pear slices, roasted butternut squash and sweet potato chunks, and pecans in a large bowl

Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

small blue ceramic bowl full of soaked brown rice

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

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