Here’s a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and sucess on GAPS! [by Megan Stevens]
Breads, Muffins, & Crackers
Gluten-Free Soaked Irish Soda Bread
Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading… This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body! [by Megan Stevens]
72 Nutrient-Dense Recipes For Chocolate Lovers
Never feel badly about cravings when you’ve got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers — everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast! [by Lindsey Dietz]
Einkorn Sourdough Chapatis {Indian Flatbread}
Chapatis are traditional Indian flatbread — perfect for dipping in soups and stews or eating alongside salad! Here’s how to make a super nourishing and easy version with ancient einkorn and sourdough starter — Einkorn Sourdough Chapatis! [by Wardee Harmon]
57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients
You’re thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it’s time leave the comfort of your own kitchen and go to a place where THM rules don’t exist — potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat! [by Wardee Harmon]
Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)
It’s *HARD* to find healthy, gluten-free sandwich bread, isn’t it? Look no further! This nutrient-dense, sprouted gluten-free sandwich bread has that warm, yeasty smell and taste that you expect from homemade bread — with NO dairy, eggs, or xanthan gum! [by Andrea Sabean]
