Traditional Cooking School by GNOWFGLINS

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Breakfast

Category: Breakfast

Sourdough Nutty Cereal | Who has given up a favorite cereal for the sake of trying to live an unprocessed life? If you've ever been a Grape Nuts lover, this cereal is so spot-on, I will be surprised if it doesn't bring you back. After my first bite, I went back in time to standing in my college dorm room finishing up a little breakfast before starting my day of classes. | GNOWFGLINS.com

Sourdough Nutty Cereal (like Grape Nuts)

Homemade Sourdough Cold Cereal | It's been fun to tackle the cereal challenge over the years, discovering everyone's preferences and searching for the perfect crunchy texture. This may sound silly, but we like a cereal that doesn't immediately go soggy once submerged in milk. For a long time, I achieved all of this with my oven, but my husband blessed me with an Excalibur dehydrator this last Christmas, which has greatly improved the texture of our cereal! | GNOWFGLINS.com

Homemade Sourdough Cold Cereal

How To Make Thicker Milk Kefir | No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here! | TraditionalCookingSchool.com

How To Make Thicker Milk Kefir

Soaked Granola Bar

Soaked Granola Bar

Soaked Apple Cinnamon Muffins

Soaked Apple Cinnamon Muffins

Sourdough Chocolate Waffles | Is there anything better than chocolate at breakfast time? Especially when it's a fermented, sourdough, actually-good-for-you chocolate waffle? Yeah, I can't think of anything better either. | GNOWFGLINS.com

Sourdough Chocolate Waffles

Caramelized Pear and Coconut Rice Pudding | Gorgeous red, perfectly ripe pears...That's what my family saw at a local farm stand recently. We snacked on our pears all the way home. Meanwhile, I wracked my brain for a recipe to use these delicate beauties before they could go bad. So what did I decide to do? Make a Caramelized Pear and Coconut Rice Pudding! | TraditionalCookingSchool.com

Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}

Nourishing Breakfasts | Want to hit your day hard and well? Don't neglect these 4 things -- plus my best ideas for nourishing, healthy, energizing breakfasts. Plus, the tip of the week comes from Katrina and a listener question from Naomi! | KnowYourFoodPodcast.com/108

Nourishing Breakfasts (KYF108)

It's possible to hit the trail (or paddle down the river) without compromising your health! Whether out for a day hike, or on a wilderness adventure with loaded pack or canoe, here are foods that will keep you nourished!

Real Food for the Trail: Eating Well in the Backcountry

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

Is it a cake or a quick bread? It really doesn't matter what you call it because ... pumpkin! It's really not a cake, but if you want to serve it for dessert, I promise no one will know the difference. It's time to bake something pumpkin in a Traditional way with soaked einkorn!

Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}

What is the blender batter soaking method? Watch or listen to find out — plus get 2 easy recipes to try! | AskWardee.tv

The Blender Batter Soaking Method #AskWardee 005

Dairy-Free Banana Eggnog Shake

Dairy-Free Banana Eggnog Shake

About a month ago I had one of those ugggh moments. A good friend of mine had excitedly shared a new idea for on-the-go protein bars -- something low in sugar, high in protein, and satisfyingly kid-friendly. Yet, I snubbed her idea, passing it off as having too much sugar. The next week, when she visited again to pick up her milk share at our home, she brought me a sample of her newly concocted protein bar. Boy, was it good! So, I ate my humble pie, asked for forgiveness, and requested to borrow her idea and share this wonderful creation with you all.

Grain-Free Protein Bars {with soaked nuts!}

Simple breakfasts are always a win in the kitchen, and an oatmeal bake fits the bill! Most of the mixing is done the night before, so in the morning all you have to do is add the last few ingredients while the oven preheats. Hearty oats, fresh apples, warm spices, baked till golden brown -- this is the perfect breakfast on a cold winter morning.

Soaked Apple Spice Oatmeal Bake

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

90 Nourishing, Egg-Free Breakfasts

Have you ever looked at the ingredients on a tub of flavored yogurt? Sugar, fructose, corn syrup, flavorings, colorings... A bowl of ice cream often contains less sugar than a similar serving of flavored yogurt! The good news? It's easy to create delicious and healthy flavored yogurts at home. The possibilities are endless! Here are 10 of our favorites to get you started.

How To Flavor Yogurt At Home + 10 Flavor Ideas!