Condiments, Dips, & Spreads

Category: Condiments, Dips, & Spreads

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

fluffy scone wedge, spread with cream and jam in the middle

Sprouted English Scones With Probiotic Devonshire Cream

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

50 Real Food Apple Recipes + Super Easy Apple Crisp

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days

crispy golden brown bite-sized morsel of zucchini and garlic, with fresh herbs speckling the surface

61 Healthy & Easy Zucchini Recipes …From Breakfast To Dessert!

overhead shot of a quart-sized Mason jar filled almost to the brim with healthy, homemade ranch dressing that is white with speckles of green herbs

Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

glass bowl of golden-colored homemade mayonnaise perfect for keto recipes with text overlay: "How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 127 (less than 5 minutes!)"

How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128

photo collage of making Instant Pot jam, with text overlay: "Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)"

Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)

cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

Once upon a time, I had a recipe for a chunky hot pepper salad that was full of sugar and MSG. I've transformed my old recipe into this raw fermented hot pepper sauce! It's full of probiotic goodness and delicious on eggs, grilled meats, cottage cheese, and more!

Raw Fermented Hot Pepper Sauce

Preserve your harvest AND stay away from metal cans by canning your own tomatoes! Learn how to safely can tomatoes, plus let's bust the myth about heirloom varieties and acidity once and for all! (Hint: you NEED to pick an acid no matter what!)

How To Can Tomatoes — 16 Ways!