Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 9,686 families served since 2010!

Condiments, Dips, & Spreads

Category: Condiments, Dips, & Spreads

cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

Once upon a time, I had a recipe for a chunky hot pepper salad that was full of sugar and MSG. I've transformed my old recipe into this raw fermented hot pepper sauce! It's full of probiotic goodness and delicious on eggs, grilled meats, cottage cheese, and more!

Raw Fermented Hot Pepper Sauce

Preserve your harvest AND stay away from metal cans by canning your own tomatoes! Learn how to safely can tomatoes, plus let's bust the myth about heirloom varieties and acidity once and for all! (Hint: you NEED to pick an acid no matter what!)

How To Can Tomatoes — 16 Ways!

Real Food Honey BBQ Sauce | We cook outside nearly all summer long which means... a LOT of grilling! So when the same old burgers and chicken get boring, we dress them up with this Real Food Honey BBQ Sauce! No high fructose corn syrup, no MSG, and no artificial ingredients! | TraditionalCookingSchool.com

Real Food Honey BBQ Sauce

Nourishing Grill & Barbecue Dishes, Drinks, & Desserts | It's finally time to move the cooking outdoors, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! | TraditionalCookingSchool.com

92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

Pack your next picnic with healthy, homemade dishes, not packaged or boxed junk. Whether you pack them in a backpack, basket, or ice chest, these easy and nourishing picnic recipes are no-fuss and good for you!

60 Easy & Nourishing Picnic Recipes

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks!

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}

I didn't like cranberry sauce... until I made it myself with whole food ingredients. Now, Bridget A. wants to know if I have a recipe for naturally sweetened cranberry sauce. Watch, listen, or read to learn how to make fast and easy cranberry sauce in the Instant Pot! | AskWardee.tv

How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050

Jar of blueberry jam

Easy Instant Pot Blueberry Jam {just 2 ingredients!}

You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!

27 Recipes With Essential Oils

When I gave up dairy, I thought my days of eating creamy, delicious yogurt were over. Of the few dairy-free yogurts even available, many of them were chalky, tasteless, or full of sugar and additives. So I stopped buying yogurt altogether, but I always missed it... Until I discovered how easy it was to make my own dairy-free yogurt!

How To Make Dairy-Free Yogurt

We all get the feeling like we just need to re-charge our batteries and have more energy. One Peruvian plant root in particular may just make you feel like your batteries are finally charged. Consider this adaptogenic superfood as an amazing addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. By the time you're done wiping the drool off your mouth from looking at these 30 maca recipes, believe me, you're going to want to get your superfood on!

30 Maca Recipes {so you can get your superfood on!}

Yes! Homemade Mayo Is Easier Than Store-Bought! | Oh, no! You've got a *big* problem. You just ran out of mayo! In my house, at least, this *is* a big problem. Did you know that making your own is EASIER (yes, easier) than getting more from the store? Plus it's healthier and cheaper, too! Watch this video, and I'll prove it to you! | TraditionalCookingSchool.com

Yes! Homemade Mayonnaise Is Easier Than Store-Bought!

What's the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It's an indulgent, tasty health food that you can enjoy in both sweet and savory dishes!

How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}