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Condiments, Dips, & Spreads

Category: Condiments, Dips, & Spreads

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right!

28 Fermented and Probiotic Salad Dressings

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

Fermented Tex-Mex Salsa

Fermented Raspberry Preserves

Fermented Raspberry Preserves

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

Dark Chocolate Frosting -- Dairy-Free

Dark Chocolate Frosting — Dairy-Free

black bean spread on four-grain flatbread with tomato side on white plate

Black Bean Spread

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

Small glass jar of cultured butter.

How To Make Cultured Butter

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

What's the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It's an indulgent, tasty health food that you can enjoy in both sweet and savory dishes!

How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Middle Eastern Kefir Cheese Balls {with free video!} | In today's free video and recipe, I show you a traditional Middle Eastern method of preserving yogurt cheese that requires no refrigeration. My grandmother and namesake, Tata Wardee, who has passed away, always had jars full of yogurt cheese balls available to add to our plates at breakfast, lunch and dinner! | TraditionalCookingSchool.com

Middle Eastern Kefir Cheese Balls {with free video!}

Homemade Cottage Cheese From Raw Goat Milk | Cottage cheese, crepes, and heirloom tomatoes... I can't describe what tomatoes and cottage cheese do for my taste buds, but let's just say it is perfection! The raw cheese delivers vitamins, enzymes, and beneficial probiotics. In this post, I show you how to make easy, homemade cottage cheese. | TraditionalCookingSchool.com

Homemade Cottage Cheese From Raw Goat Milk

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FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

Healthy Dinner In 30 Minutes ...While Spending $0 Extra!