• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,052 families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Condiments, Dips, & Spreads

Category: Condiments, Dips, & Spreads

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

Dark Chocolate Frosting -- Dairy-Free

Dark Chocolate Frosting — Dairy-Free

black bean spread on four-grain flatbread with tomato side on white plate

Black Bean Spread

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

Small glass jar of cultured butter.

How To Make Cultured Butter

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

What's the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It's an indulgent, tasty health food that you can enjoy in both sweet and savory dishes!

How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Middle Eastern Kefir Cheese Balls {with free video!} | In today's free video and recipe, I show you a traditional Middle Eastern method of preserving yogurt cheese that requires no refrigeration. My grandmother and namesake, Tata Wardee, who has passed away, always had jars full of yogurt cheese balls available to add to our plates at breakfast, lunch and dinner! | TraditionalCookingSchool.com

Middle Eastern Kefir Cheese Balls {with free video!}

Homemade Cottage Cheese From Raw Goat Milk | Cottage cheese, crepes, and heirloom tomatoes... I can't describe what tomatoes and cottage cheese do for my taste buds, but let's just say it is perfection! The raw cheese delivers vitamins, enzymes, and beneficial probiotics. In this post, I show you how to make easy, homemade cottage cheese. | TraditionalCookingSchool.com

Homemade Cottage Cheese From Raw Goat Milk

Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks!

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Lacto-Fermented Mayonnaise

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | TraditionalCookingSchool.com

Lacto-Fermented Homemade Ketchup

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

Loading...

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Join the TCS Family...

Don't miss a thing... sign up for our newsletter!

You can unsubscribe any time, no hard feelings. :-)

"You always have something inspiring. Thank you." —Renee C.

Recently on the Blog

  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
  • 15+ Sourdough Discard Recipes
  • 14 Ways To Nourish A Large Family On A Small Budget
  • Superfood Smoothie Recipe …From A Homemade Mix!
  • 30+ Sourdough Dessert Recipes
  • 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139
  • 10 Healing Ways To Overcome Sugar Addiction (KYF162)
  • 5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
  • 10 Ways To Lose Weight & Still Nourish Your Body
  • Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Recently Commented

  • Chidimma on 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}
  • Sonya on Sourdough Chocolate Cake With Chocolate Frosting
  • Beth Ann on Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings
  • Jan on Sourdough Chocolate Cake With Chocolate Frosting
  • Sarah on 7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)
  • Jim West on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Elhovo on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,052 families served since 2010! Learn more here…

Copyright © 2022 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners