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Condiments, Dips, & Spreads

Category: Condiments, Dips, & Spreads

Lacto-Fermented Honey Dill Mustard | Oh, the zip and zing a little lacto-fermented mustard can add to a sandwich! My mouth waters just thinking about it! If you have a few minutes and a few simple ingredients, you can whip this honey dill mustard up in no time. | TraditionalCookingSchool.com

Lacto-Fermented Honey Dill Mustard

Free Video: Lacto-Fermented Guacamole | Want to make your guacamole just that much better for you? Lacto-ferment it! This natural fermentation process allows beneficial organisms to proliferate, and causes an explosion of vitamins and enzymes. The benefits to you? Better digestion and support for your immune system. This guacamole is the BEST! | TraditionalCookingSchool.com

Free Video: Lacto-Fermented Guacamole

Real Food Chocolate Buttercream Frosting

Real Food Chocolate Buttercream Frosting

overhead shot of a quart-sized Mason jar filled almost to the brim with healthy, homemade ranch dressing that is white with speckles of green herbs

Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)

Amish Cheese Recipes and Tips

Amish Cheese Recipes and Tips

soaked-almond-butter

Natural (Soaked) Almond Butter in a Food Processor

Homemade Coconut Milk Yogurt

Homemade Coconut Milk Yogurt

Real Food Honey BBQ Sauce | We cook outside nearly all summer long which means... a LOT of grilling! So when the same old burgers and chicken get boring, we dress them up with this Real Food Honey BBQ Sauce! No high fructose corn syrup, no MSG, and no artificial ingredients! | TraditionalCookingSchool.com

Real Food Honey BBQ Sauce

Rhubarb Salsa | Every year at this time my kitchen and freezer overflow with rhubarb-laden goodies. But my favorite use for rhubarb isn't a sweet dessert, though -- it's this scrumptious rhubarb salsa. | TraditionalCookingSchool.com

Rhubarb Salsa

Garlic Scape Pesto | Scapes are the tall stems and unopened flower buds of certain hard-neck varieties of garlic, which should be snipped before the flowerheads mature. Then of course, eat the scapes! My favorite way is this pesto, which accompanies pasta, chicken, salmon, potato salad, and burgers beautifully. | TraditionalCookingSchool.com

Garlic Scape Pesto

Rustic Honey Caramel Apples | Rustic honey caramel apples (complete with gathered sticks from your yard) will delight you and your kiddos, giving you a sweet treat alternative during this processed-sugar laden time of year. | GNOWFGLINS.com

Rustic Honey Caramel Apples

Chocolate Syrup

Chocolate Syrup

Holiday Cheese Ball: 3 Variations | A cheese ball is PERFECT for holiday gatherings. They're easy to serve and keep well, plus they're upbeat and (can be) healthy and appeal to a large crowd. | TraditionalCookingSchool.com

3 Variations of the Traditional Holiday Cheese Ball

Sprouted Hummus in 3 Delicious Flavors | Hummus is one of my favorite snacks -- and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here's our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. | TraditionalCookingSchool.com

Sprouted Hummus in 3 Delicious Flavors

Chocolate Syrup {delicious on ice cream!}

Chocolate Syrup {delicious on ice cream!}

Yes! Homemade Mayo Is Easier Than Store-Bought! | Oh, no! You've got a *big* problem. You just ran out of mayo! In my house, at least, this *is* a big problem. Did you know that making your own is EASIER (yes, easier) than getting more from the store? Plus it's healthier and cheaper, too! Watch this video, and I'll prove it to you! | TraditionalCookingSchool.com

Yes! Homemade Mayonnaise Is Easier Than Store-Bought!

Strawberry Syrup | This strawberry syrup contains no undesirables! Kiss those conventional syrups goodbye and say hello to this deep, real strawberry flavor made from in-season strawberries. We love this syrup as a topping to pancakes, ice cream, cake, or simply eaten right off the spoon. | GNOWFGLINS.com

Strawberry Syrup

Sweet Chocolate Hazelnut (or Almond) Spread

Sweet Chocolate Hazelnut (or Almond) Spread

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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