It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade Herbal Fertility Tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}
Smoothie bowls… the delicious concoctions that have quickly become everybody’s favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It’s easy and full of protein whenever hunger strikes! [by Anya Jang]
72 Nutrient-Dense Recipes For Chocolate Lovers
Never feel badly about cravings when you’ve got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers — everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast! [by Lindsey Dietz]
Instant Pot White Hot Chocolate {with 3 special flavor options!}
You won’t find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal — a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options — like cinnamon spice, peppermint, and almond-vanilla — and a dairy-free option, it’s a perfect allergy-friendly drink for one or for a holiday party! [by Emily Sunwell-Vidaurri]
33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}
Why not skip the coffee shop, save some money, and nourish body and soul with one of these warming and nourishing Fall sippers? All your favorite coffee shop flavors (and then some!) are here without the artificial flavors and sugar overload! [by Lindsey Dietz]
Spontaneously Fermented Sparkling Apple Cider {fall’s easiest ferment!}
Wherever you live, I want you to get your hands on as many organic apples as you can… the uglier the better… so you can make spontaneously fermented sparkling apple cider! Fall’s easiest ferment requires only fresh-pressed cider and a glass container! It’s so easy! [by Lindsey Dietz]
Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}
It’s no shocker that most women love and crave chocolate… especially around the time of our cycle. With options for raw milk, dairy-free milk, and avocado, this hormone-balancing chocolate malt indulges that chocolate craving! It’s perfect for those PMS times when we need extra energy and a mood boost. [by Emily Sunwell-Vidaurri]
Can You Make Kombucha With Honey? #AskWardee 085
Can you make Kombucha with honey — even raw honey? This is what our family does because we don’t want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey — using a regular Kombucha scoby! [by Wardee Harmon]
92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts
It’s finally time to move the cooking outdoors, play yard games, and enjoy the heat! We’ve gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! [by Lindsey Dietz]
