Drinks & Smoothies

Category: Drinks & Smoothies

Woman holding up a swing-top glass bottle filled with foamy apple cider.

Spontaneously Fermented Sparkling Apple Cider

refreshing keto and trim healthy mama summer drink with lemon slices

29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For Drinks

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Dehydrate Your Way To Green Powder | I know I can freeze my greens, but I have an even better way of preserving the them -- I turn them into a nutritious green powder which I can then add to countless dishes (even on the sly). Here's how to dehydrate greens into powder! | TraditionalCookingSchool.com

Dehydrate Your Way To Green Powder

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make Healthy Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start Your Day With THIS!

Nettle-Mint Tea for Allergies

Nettle-Mint Tea for Allergies

A cup of frothy homemade eggnog with two eggs sitting next to it.

Basic Eggnog

Chai Tea wrapped in clear wrapper with brown bow in a jar

Chai Tea Gift Mixes

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!} | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this homemade version as much as I do! | TraditionalCookingSchool.com

Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}

Holding up a glass jar of beet kvass with ice cubes.

How To Make Beet Kvass

glass of honey-sweetened ginger beer

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

What is jun? How does it compare to kombucha? Is it a good choice for your family? In this post, I'll answer some frequently asked questions about this historical fermented beverage to help you decide whether or not it's a good choice for your family.

Is Jun Right For You? All Your Questions Answered!

an open bottle of water kefir with gases escaping, and carbonation building

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)