Drinks & Smoothies

Category: Drinks & Smoothies

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

salted caramel apple parfaits

40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)

bright purple drink in a glass, garnished with blueberries, chia seeds, and a sprig of mint

31 Healthy Smoothie Recipes (a whole month’s worth!)

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

two clear drinking glasses full of a ice cubes and a fizzy light pink liquid, topped with lemon slices, and surrounded by white flowers, cherries, and lemon halves

Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)

How To Dehydrate Kefir Grains

How To Dehydrate Kefir Grains

Kefir grains in a stainless steel strainer over a bowl of milk.

The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

90 Nourishing, Egg-Free Breakfasts

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!

Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

colorful beet salad sprinkled with fresh herbs

60+ Root Vegetable Recipes… From Oven-Roasted To Instant Pot!

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start Your Day With THIS!

Recently, I created my own version of a delicious blackberry mocktail my husband and I enjoyed on a business trip. My version, however, uses fresh squeezed lime juice and honey in lieu of limeade concentrate along with fresh mint and local crushed frozen blackberries. I omit the alcohol so it's family friendly. Enjoy!

Blackberry Mojitoes {Summer Mocktail}

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

Warming & Nourishing Sippers {so you can skip the coffee shop!} | Why not skip the coffee shop, save some money, and nourish body and soul with one of these warming and nourishing Fall sippers? All your favorite coffee shop flavors (and then some!) are here without the artificial flavors and sugar overload! | TraditionalCookingSchool.com

33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}

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