If you have gut discomforts such as nausea, heartburn, or gas and bloating or need to kill gut pathogens, such as Candida, essential oils to the rescue! Here are the top 5 essential oils for gut health so you can get digestive relief naturally, without over-the-counter medications! [by Lindsey Dietz]
Top 5 Essential Oils For Nourished Skin
For protecting skin against infection, fighting acne, or healing scars, essential oils are awesome for whole-body skincare! Try these top 5 essential oils for nourished skin and enjoy less inflammation, fewer rashes and irritations, and more radiant skin… naturally! [by Lindsey Dietz]
Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}
Lemon poppyseed anything is my favorite… even over chocolate. Yet, if you’re on a healing diet or trying to lose weight, the usual lemon poppyseed desserts are off-limits. Not this one! Dairy-free, grain-free, and sugar-free, this Keto Lemon Poppyseed Bundt Cake is perfect for low-carb lifestyles or Trim Healthy Mamas looking for S desserts! [by Wardee Harmon]
Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief
When you need fast relief from allergy symptoms, like that itchy throat, sneezing, and watery eyes, try a more holistic approach instead of an inexpensive and unnatural over-the-counter medicine. Here are 5 potent yet budget-friendly essential oils for natural seasonal allergy relief! [by Lindsey Dietz]
Can You Flavor Ferments With Essential Oils? #AskWardee 109
If you enjoy using essential oils in cooking, you may have wondered if you can flavor ferments with essential oils. Is it safe? Will it affect the fermentation process? Watch, listen, or read to learn my answer (you might be surprised)! [by Wardee Harmon]
Essential Oil Inhaler For Seasonal Allergies
Essential oil (or aromatherapy) inhalers! Have you ever used one? They’re so handy to keep in your purse or pocket and carry the benefits of essential oils with you wherever you go! Learn how to make an essential oil inhaler for seasonal allergies! [by Wardee Harmon]
72 Nutrient-Dense Recipes For Chocolate Lovers
Never feel badly about cravings when you’ve got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers — everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast! [by Lindsey Dietz]
Top 5 Essential Oils For Adrenal Support
When your adrenals are fatigued, you literally feel like a different person — wishing for the “old you” to come back. Living in “fight or flight” mode all the time, you’re exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal. [by Lindsey Dietz]
14 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101
Conventional scented candles and air fresheners are full of endocrine-disrupting chemicals and are as toxic as second-hand smoke! But, what if you want to fill your home with holiday ambiance and smells? Watch, listen, or read to learn how to create delicious-smelling Christmas and wintertime essential oil diffuser blends that boast health benefits, too! [by Wardee Harmon]
