Appetizers (Gluten-Free)

Category: Appetizers (Gluten-Free)

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

Sprouted Hummus in 3 Delicious Flavors | Hummus is one of my favorite snacks -- and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here's our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. | TraditionalCookingSchool.com

Sprouted Hummus in 3 Delicious Flavors

What's the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It's an indulgent, tasty health food that you can enjoy in both sweet and savory dishes!

How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese

Fried Sage Leaves {a crispy garnish or snack!}

Fried Sage Leaves {a crispy garnish or snack!}

Its finally time to move the cooking outside, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! Traditional Cooking School

92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

Fermented jalapeno deviled egg with a cilantro leaf on top sitting on a platter.

Fermented Jalapeño Deviled Eggs

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

plate full of crispy herbed baby potatoes

30-Minute Smashed Baby Potatoes With Lemon & Tarragon

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

A quart mason jar with lid filled with kimchi sitting on a butcher block counter.

Homemade Kimchi: An Easy Korean Sauerkraut Recipe

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

Overhead shot of turnips, beets, and golden beets in quart- and pint-sized glass jars filled with brine, ready to be fermented.

Lacto-Fermented Turnips & Beets

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

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