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Beans, Grains, & Vegetables (Gluten-Free)

Category: Beans, Grains, & Vegetables (Gluten-Free)

bowl of split mung bean soup with a spoon

Split Mung Bean Soup

Probiotic Potato Salad | Why would my family be astounded that they liked *this* potato salad? Because my family doesn't like kefir! This potato salad packs a nutritious punch -- and picky eaters are none the wiser! | TraditionalCookingSchool.com

Probiotic Potato Salad

5 Yummy Ways To Use Sprouted Beans | Beans and winter go together. Sprouting gives us fresh, enzyme-rich vegetables during those darker, leaner months -- because sprouted beans digest as vegetables! From salad to soup and beyond, here are 5 yummy ways to use sprouted beans. | TraditionalCookingSchool.com

5 Yummy Ways To Use Sprouted Beans

White bowl with hamburger and bean chili

Basic Sprouted Bean Chili

A Simple Guide To Oven-Roasted Vegetables | Roasting vegetables requires little more than chopping, tossing in oil, and placing in a hot oven. During roasting, vegetables become lovely and crisp on the outside, tender and soft on the inside. Many vegetables taste better roasted than steamed or raw! | TraditionalCookingSchool.com

A Simple Guide To Oven-Roasted Vegetables

Green Bean Salad

Green Bean Salad

Mediterranean Cucumber-Tomato-Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat 1 of 3 cucumber and/or tomato salads just about every day. Here's one of my favorites! | TraditionalCookingSchool.com

Mediterranean Cucumber-Tomato-Mint Salad

Quinoa Garden Salad

Quinoa Garden Salad

Gluten-Free Bible Cooking

Gluten-Free Bible Cooking

Healthy Homemade Popcorn (with free video!) | Our healthy homemade popcorn tastes amazingly just like the theater -- but without any of the guilt that comes with consuming highly-processed and/or trans fat vegetable oils. My son and I made this free how-to video for you (though he did all the work). | TraditionalCookingSchool.com

Healthy Homemade Popcorn (with free video!)

Feta and Chard

Feta and Chard

Lacto-Fermented Hummus | Yesterday, I made our family's traditional hummus -- a recipe handed down from my grandmother and namesake, Tata Wardee. However, there was a difference: this time I lacto-fermented it! Yeah, yeah, by now you know that I try to ferment just about everything. | TraditionalCookingSchool.com

Lacto-Fermented Hummus

Roasted Asparagus | High in vitamin K, folate, and vitamin A, and rich with minerals from deep in the ground, asparagus is a superfood we should be eating more! Harvested across America between the months of March and May, roasted asparagus is my favorite way to eat this delicious vegetable. | TraditionalCookingSchool.com

Roasted Asparagus

Spring Quinoa Salad

Spring Quinoa Salad

FREE Video: How To Roast Beets

FREE Video: How To Roast Beets

FREE Video: Green Bean Salad

FREE Video: Green Bean Salad

Asparagus Leek Bisque: A Seasonal Soup For Spring | A spring soup recipe that celebrates the hard work of growing asparagus in your garden! You'll enjoy every mouthful of this creamy, delicate, and easy bisque that can serve as an appetizer or main course! | TraditionalCookingSchool.com

Asparagus Leek Bisque: A Seasonal Soup for Spring

Simple & Nourishing Spring Salads | Spring is the perfect time to gather greens and prepare simple, nourishing salads. Why wait for summer? There are greens to be picked and delectable salads to prepare, even now in April. It's surprising how many varieties of spring salads there actually are! | TraditionalCookingSchool.com

Simple and Nourishing Spring Salads

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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