Traditional Cooking School by GNOWFGLINS

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Beans, Grains, & Vegetables (Gluten-Free)

Category: Beans, Grains, & Vegetables (Gluten-Free)

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

Pepper Juice: An Immune-Boosting Miracle Tincture

12-Bean Soup with sour cream in a white bowl

12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for Gifts

Pack your next picnic with healthy, homemade dishes, not packaged or boxed junk. Whether you pack them in a backpack, basket, or ice chest, these easy and nourishing picnic recipes are no-fuss and good for you!

60 Easy & Nourishing Picnic Recipes

Mediterranean Cucumber-Tomato-Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat 1 of 3 cucumber and/or tomato salads just about every day. Here's one of my favorites! | TraditionalCookingSchool.com

Mediterranean Cucumber-Tomato-Mint Salad

Falafel

Falafel

Preserve your harvest AND stay away from metal cans by canning your own tomatoes! Learn how to safely can tomatoes, plus let's bust the myth about heirloom varieties and acidity once and for all! (Hint: you NEED to pick an acid no matter what!)

How To Can Tomatoes — 16 Ways!

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Dehydrate Your Way To Green Powder | I know I can freeze my greens, but I have an even better way of preserving the them -- I turn them into a nutritious green powder which I can then add to countless dishes (even on the sly). Here's how to dehydrate greens into powder! | TraditionalCookingSchool.com

Dehydrate Your Way To Green Powder

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

These are NOT the vinegar pickles you find in the store! Once pickled, there's an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! And I make them in one of my favorite kitchen tools -- a fermenting crock from Ohio Stoneware!

Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles

Are you avoiding white potatoes? Will you miss the potato casseroles that are so typical of holiday meals? Try this versatile, tried-and-true family recipe!

Easy Cheesy Cauliflower Casserole

green bowl of chili, garnished with sour cream, avocado, herbs, and purple onion

Easy 30-Minute Classic Chili Recipe

A white bowl filled with chili and topped with sour cream, onions, cilantro and cheddar cheese.

Creamy Chicken Chili (easy 30-minute dinner!)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}

overhead shot of a dark blue ceramic bowl of cold brown rice salad with garden veggies like cherry tomatoes, sliced cucumber, bell pepper, and diced onion, on a wooden backdrop surrounded by prettily sliced veggies

Cold Brown Rice Salad With Garden Veggies (THM:E)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

Creamy Fall Harvest Soup In The Instant Pot | Cooler days, cozy sweaters, and comfort foods like... soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it's a yummy, fall THM:E recipe | TraditionalCookingSchool.com

Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}