Need a low-carb or Trim Healthy Mama S breakfast or snack that’s ALSO kid-approved? These Keto Broccoli and Cheddar Egg Puffs tick all the boxes! They’re easy, portable, full of healthy fats, and great for the whole family. [by Dawn Yoder]
Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}
Smoothie bowls… the delicious concoctions that have quickly become everybody’s favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It’s easy and full of protein whenever hunger strikes! [by Anya Jang]
72 Nutrient-Dense Recipes For Chocolate Lovers
Never feel badly about cravings when you’ve got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers — everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast! [by Lindsey Dietz]
Soaked & Baked Mocha Oatmeal {with a THM option!}
Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That’s ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included! [by Dawn Yoder]
Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}
Simple, light, and delicious, this Instant Pot Butternut Squash Rice Porridge is a nice change from classic oatmeal for breakfast. With plump raisins, fragrant cinnamon, and perfect sweetness, this porridge will be a hit at your table. It’s naturally gluten-free has a dairy-free option for an allergy-friendly breakfast! [by Anya Jang]
Cultured Pumpkin Pie Overnight Oats {with a THM option!}
There’s no such thing as the perfect breakfast… But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an “E” breakfast too! [by Lindsey Dietz]
Instant Pot Mediterranean Spinach-Feta Pie {grain-free}
For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita! It’s low-carb and grain-free. Instructions for other electric pressure cookers and stovetop pressure cookers are included! [by Wardee Harmon]
39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}
The #1 thing to do while you’re still pregnant? Make some nourishing postpartum freezer meals to enjoy after baby comes! Here are the warming, healing, nourishing foods you need to make the transition from pregnancy to motherhood! [by Haniya Cherry]
Candida Diet Pancakes {made with coconut flour!}
When wheat made our guts unhappy and syrup fed harmful candida, Saturday mornings were suddenly depressing. Well, no more! We happily enjoy THESE grain-free pancakes made with coconut flour and topped with strawberries! [by Paula Miller]
